STUFFED CAPSICUMS

Ingredients:

Capsicums ........ 4

Onions ..............3-4 (chopped finely)

Cabbage ......... 1/2 cup (chopped finely)

Carrot .............1 (chopped finely)

Soya mince ..... 1/4 cup

Chana dal ........ 1/4 cup

Tomato ............ 1

Green chillies ... .2-3

Ginger-garlic paste .... 1 tbsp.

Turmeric powder ..... 1/4 tsp.

Coriander powder ..... 1 tsp.

Jeera powder ............. 1 tsp.

Amchoor powder ...... 1/4 tsp.

Salt .... to taste

Oil

Coriander leaves .... for garnishing.

Method:



1. Soak the soya mince in hot water for 1 hr and squeeze out the water.

2. Boil the chana dal adding a little salt.



3. In a saucepan pour little oil. Add the ginger garlic paste, saute and add carrot, cabbage, soya and chana dal. Stir fry adding salt and the dry masala powders.



4. Remove the stuffing mixture and let it cool. Now add a little oil in the pan and saute the onion. Add salt, green chillies and chopped tomato. Add the dry masalas.



5. Scoop out the seeds from the capsicums and stuff them with the prepared mixture.Pour a little oil in a pan and simmer the stuffed capsicums till cooked. Add the onion mixture.



6. Garnish with chopped coriander leaves and serve.

(In this Recipe I have tried out a different filling from the usual aloo filling we generally have with the capsicums. For variation you also can try out the paneer bhurji filling.)

This goes to:

LGSS- Capsicum

@- Show And Tell - The Mad Scientist's Kitchen