Sunday, July 5, 2009

Menu 6: A Persian Fourth of July

Our Fourth of July dinner for friends, Kit from LA and Nancy and Bill from Sonoma, was not your usual grilled affair. I felt more inclined to support free and fair elections for the people of Iran than to celebrate the birth of American freedom with burgers and buns. So I planned a dinner around one of the most famous dishes in Persian cuisine: Fesenjan or Chicken with Pomegranate Sauce. We ate the Fesenjan with an herby rice dish and two salads. You’ll find these recipes below. We started with hummus and toasted pita in the living room over our first glasses of wine and a selection of gorgeous cheeses and finished with a decadent Chocolate-Lime Cheesecake from Nigella Bites. It was a splendid dinner, colorful and delicious.

Chicken with Pomegranate Sauce (Khoreshe Fesenjan)

















10 chicken thighs, extra skin and fat removed
3 tablespoons butter
½ teaspoon poultry seasonings or za’tar*
1 teaspoon salt
½ teaspoon pepper
1 large onion, finely chopped
2 tablespoons tomato paste or harissa*; or 1 tablespoon of each
2 cups walnuts, very finely chopped.
Note: Use a food processor if you have one. Stop before the walnuts become a paste.
1 teaspoon salt
½ teaspoon cinnamon
¼ teaspoon smoky hot paprika or regular paprika
2 tablespoon lemon juice
1 cup fresh pomegranate juice (Pom brand is very good)
2-3 tablespoons pomegranate syrup or molasses*
1 tablespoon sugar
2 tablespoons finely chopped flat-leaf parsley for garnish

1. Sauté the chicken in the butter, sprinkling each side with the poultry seasoning or za’tar, salt and pepper, until light brown on all sides. Remove to a plate.
2. Remove all but 3 tablespoons of the combined chicken fat and butter. Sauté the onions in the remaining fat until golden brown. Add the tomato paste and/or harissa and sauté for a few minutes. Add the walnuts and sauté over medium heat for about 5 minutes, stirring constantly so as not to burn the walnuts.
3. Add the stock, cinnamon, paprika, lemon juice and pomegranate juice and syrup. Cover and let cook on a low fire for about 35 minutes. Taste the sauce and add salt if necessary and sugar if the sauce is too sour for your taste.
4. Arrange the chicken in the sauce. Cover and let simmer for 20-25 minutes. Taste for seasoning. I needed to add more salt and a bit more lemon juice.
5. Decorate with parsley and serve with rice.

Za’tar, harissa, and pomegranate syrup or molasses are available at Middle Eastern or Persian food stores or delis.
You can make this the day before. Reheat gently before serving and garnish with the parsley.

6-10 servings, depending on appetites
Adapted from Maideh Mazda's In a Persian Kitchen

Rice with Herbs (Sabzi Polow)

















2 cups basmati rice
Salt for boiling the rice
1 teaspoon salt
2 cups finely chopped herbs of your choosing.
Note: A combination of tarragon, chives, flat-leaf parsley, and dill is good. Use a food processor to chop, if you have one.
6 scallions, finely chopped in a food processor
6 tablespoons butter or 4 tablespoons vegetable oil

1. Wash the rice in warm water and drain.
2. Bring a large pot of salted water to a boil. Pour in the rice and boil for about 12 minutes, until the rice is still slightly undercooked. Drain.
3. In the same pot, heat half the butter or oil. Pour in the rice, mixing in about ¾ of the fresh herbs and the teaspoon of salt. Add the remaining butter or oil. Stir gently.
4. Cover with a tight-fitting lid and steam for 15-20 minutes over very low heat. You want to create a very lightly brown crispy layer on the bottom of the rice. After the rice has finished cooking, you may need to turn up the heat a bit to crisp up the bottom, watching it carefully.
5. Add the remaining herbs just before serving. If you are using a nonstick pan, you may try flipping out the rice onto a large platter. If you have not, use a spatula to scrape the rice out into a serving bowl, displaying the beautiful crust or crusty bits on top.

You can also make this using leftover plain cooked rice from another occasion. Just begin the process at #3. If the rice is cold, it will take longer than 20 minutes to reheat and to form a crust. You can keep peeking inside the pan to check on the crust.

6-8 servings
Adapted from Claudia Roden's The New Book of Middle Eastern Food

Beet and Yogurt Salad or Dip
















2 large or 4-5 small uncooked beets (red or golden) OR
1 can (16 ounces) cooked beets, drained
1 cup drained plain yogurt or more depending on your amount of beets and your serving bowl
Note: Buy thick Greek yogurt or drain soupy yogurt by lining a sieve with two layers of paper towels, pouring in the yogurt, and letting it drain over a bowl for several hours. To see a photo of the draining process, check the Cucumbers and Yogurt recipe.
1 tablespoon sugar
Salt to taste
1 tablespoon chopped fresh or slivered mint or 1 teaspoon dried mint

1. If using fresh beets, steam them with the skins on for about 1½ hours or longer until tender.
OR
Place fresh beets in a baking dish filled with ½-inch water. Cover with foil. Bake in the oven at 400 F for 45 minutes for small beets, longer for larger. I usually use this method.
2. Peel the fresh beets. Cut cooked or canned beets into ¼ - ½-inch cubes. Mix with the sugar and salt to taste. Chill until ready to serve.
3. Immediately before serving, spread the yogurt in the bottom of a shallow serving bowl. Place the beets on top, gently nestling them into the yogurt. Garnish with the mint. Serve as a salad or as a dip with toasted pita bread.

4-6 servings
Adapted from Najmieh Batmanglij's New Food of Life


Parsley, Celery and Herb Salad

















2 cups parsley leaves
½ cup 1-inch snipped chives
½ cup tarragon leaves or mint
4 stalks celery, cut on the bias about 1/8-inch thick
OR
An equal amount of fennel
½ cup extra virgin olive oil
Juice of 1 lemon, Meyer if possible
Salt and pepper

1. Combine the parsley, chives, tarragon/mint, and celery.
2. Mix together olive oil, lemon juice, salt and pepper.
3. Just before serving, pour the olive oil mixture over the greens and toss gently. Taste for seasonings.
Note: The proportions can be varied depending on the herbs you have at hand. Celery leaves are a good addition. You can also add 2 small seeded tomatoes for color.

6-8 servings
Adapted from the San Francisco Chronicle Magazine, January 30, 2005, David Bazirgan at Baraka

Happy Feast Day!


It's been two months already since I arrived here in Saigon. My two months were not just about work but also about my cooking saga. I cook almost everyday and will usually go in the supermarket every weekend. It's pretty much rewarding to feed people and meet their satisfaction. I think I cooked dinner feast around four times. And one of those is cooking for some Aussie mates!

The Grilled Peppered-Paprika-Pork with Legumes

The Sagada Fried Rice that never fails to amaze hundreds of stomach

The dinner table awaits the guests. Mango & Shrimp Medley, Fusilli Pomodoro & Strawberry with Dark Chocolate awaits the grilled herb Moroccan Chicken!

Angel with Marcus & Adrian

Our Aussie guests, Marcus & Adrian. They are Angel's colleagues from her office. I'm a bit sad that my housemate will soon fly back to Manila to wait for her visa for another job. On the other hand I am glad because she introduced me to Marcus so I can have my future customer for the Artist Chef Saigon style. I am also happy to have known someone like Adrian, who helped us moved our stuffs out of the house without any reproach. And for his unexpected company in watching a teenybopper movie with me and Angel. Hope we can run soon around Phu My Hung. I am aiming for 5-10 kilometer run every weekend. But first of all I have to buy a new running shoes.

Joanie with Marcus & Adrian Ammendola

There are more dinner feasts to come for me to blog. I promise to blog more as often as I can. There's so much stories to share and needs to be written soon. I hope to find enough time for all those things. Like what I always tell to my Facebook fellas, Manila is just a keyboard away.

Warm hugs to all the Manileños who are experiencing a lot of bed weather :-)

hugs,
joanie xxx

Signature Dish

A few months back I read this article which got me thinking about what my "signature" dish might be. Something that, time and time again is requested for potlucks or parties, that may originally be from another source but has been made my own over time. I was discussing it with a friend and realized what it was. It's not a special casserole, or roast chicken, or even a great dessert. It's...taco dip.

Yes. TACO. DIP. That fattening but disturbingly addictive layered dip that was probably at the last barbeque you attended. You can likely name at least five people that make on a semi-regular basis. It's not particularly original, and definitely isn't classy. But I've been asked to make it so many times I can't even count, and have been told more than once that it's better than the other taco dips. So as much as I'm almost ashamed to admit, this is my signature dish. At least during barbeque season anyway.

This might sound really obvious, but the "secret" to my taco dip is the guacamole. For some reason most taco dip recipes out there don't include guac, but it really makes all the difference. I make a homemade, chunky guac for this layer and I swear that the amount of compliments I get on my taco dip has a direct relationship to the amount of guac in it. Just trust me on this.

Taco Dip

1 8oz block of light cream cheese, softened (I don't normally use light or low-fat products, but since the dip itself is so heavy and people have a tendency to eat a LOT of it I figure it's probably for the best)
1 250ml container of light sour cream (see above)
1 packet taco seasoning (I use the reduced salt kind)
1 small jar of mild or medium salsa
1-2 tomatoes, diced
Guacamole (see recipe below)
Cheese (not really sure how much...1 or two cups. Enough to cover your casserole dish)

Casserole dish...a 3 quart container in any shape should do it. Preferably glass so that you can see the layers. Or you can halve the recipe and use a smaller container. This makes a lot of taco dip.

1. Put the cream cheese in a bowl and kind of "cut" it with a fork. Start mixing small amounts of sour cream, using the fork to blend the two. This makes it easier to blend the two smoothly vs. just having sour cream with clumps of cream cheese floating around. Keep doing this until you've added all the sour cream and then mix in the taco seasoning until smooth and spread over the bottom of your dish.

2. Layer salsa. If you're using a glass dish and want the layers to show, start at the edges and work your way in with each layer.

3. Layer diced tomatoes, then guac as above.

4. Sprinkle the entire thing with cheese, enough to cover.

5. Cover with saran wrap (or a lid) and refrigerate until ready to eat. Either way, its best after it's been in the fridge for about an hour or so after the bottom layer has had a chance to firm up again.

Guacamole
2-3 avocados
1 shallot, finely diced (I only use about half of it)
1 lemon
Salt and pepper

1. Pit and scoop out the insides of avocados into a small bowl. Add shallots and the juice of 1/2 or whole lemon (depends on how lemony you like it) and season with salt and pepper

2. Run a knife through the bowl a few times until you get the chunkiness that you like. I make my guac pretty chunky, as you probably know so you can use a fork or something if you like it smoother

Alli for weight-loss?

Does Alli (Orlistat) work? In one word: yes. However, weight loss in addition to the results of calorie restriction and exercise alone are not (yet) proven to be dramatic. Additionally, most research conducted on the drug has been performed on Alli's prescription-strength cousin, Xenical [1].

Donald Hensrud, a preventative medicine and nutrition specialist at Mayo Clinic, explains the mechanism by which Alli produces additive weight-loss effects to the traditional "diet and exercise" regimen . By blocking lipase reactions in the digestion process, Alli prevents some fat from being broken down which results in lower calorie "absorption" [1]. While Alli is designed to work in this manner, it is not a miracle drug; the instructions state that when taking Alli, consuming more than 15 grams of fat per meal can lead to unwanted side-effects such as diarrhea, urgent bowel movements, and flatulence with oily spotting [1]. According to my recent poll, the side effects alone were enough to keep the majority of my blog readers from using Alli to aid in weight-loss effects. Obviously oily anal leakage and discharge can put a damper on...a lot. G-ross.'

Dr. James Anderson at the UK College of Medicine Metabolic Research Group piloted the first study of its kind on the effects of Orlistat (Alli, 60 mg) on mildly to moderately overweight adults desiring weight loss. Over the course of 16 weeks, participants were given 60 mg of Orlistat three times/day, or a placebo. The affects were faborable for the FDA-approved weight-loss drug -- those receiving Alli did lose more weight than their placebo-taking counterparts. Those taking Orlistat lost almost 5% of their initial body weight, averaging between 7 and 15 pounds. Dr. Anderson notes the vital role of exercise and a low-fat diet used in conjunction with Alli for desired and sustained effects [2].

15 grams? Well, that's probably a lot, right? Um, wrong. To prevent those unpleasant side effects, one would likely want to comsume 15 grams of fat or less at each meal...so, let's get some facts on fat.

4 ounces lean beef = 21 grams of fat
1 ounce pepperoni = 13 grams of fat
1 beef hot dog = 17 grams of fat
1 slice cheddar cheese = 9.5 grams of fat
Starbucks latte = 14 grams of fat
1 tablespoon mayonnaise = 11 grams of fat
1 large egg = 5 grams of fat
2 tablespoons peanut butter = 16 grams of fat
14 walnut halves = 17.5 grams of fat
3 slices bacon = 12.5 grams of fat

Knowing that, does 15 grams per meal sound doable? If so, you're my hero. A typical 2,000 calorie a day diet comprised of 30% fat (a typical average) would include 66.7 grams of fat daily. Knowing very well that fat
is essential in the diet...raises red flags for me. Yet, the mechanism of action works because fat is the most calorically dense component of food -- 9 calories per gram versus the 4 calories per gram in carbohydrates and proteins.

In short, knowing what you're getting into. Alli is not meant to work miracles, but to be an assistive device. As always, I recommend the old-fashioned "eat less, move more".

Author's note: There's plenty one should know about any pill they're popping, particularly so for weight loss and nutritive effects. Because supplements, including vitamins, are not FDA inspected, they are not tested for purity, potency, or safety. To ensure the quality and safety of your over-the-counter supplements, please refer to the US Pharmacopoeia website for guidance.

[1]. Alli weight-loss pill: Does it work? Mayo Clinic Staff. June 11, 2008.
[2]. University of Kentucky.
Does OTC Diet Pill Alli Live Up to Its Name? June 15, 2007.

Really Simple Sweet and Sour Chicken

Do you love Sweet and Sour Chicken? Have you often wondered how Sweet and Sour Sauce is made? Perhaps you have looked at the ingredients of same in a supermarket and been horrified and put off by the number of strange sounding substances, such as monosodium glutamate? Alternatively, maybe you have looked up Sweet and Sour recipes online or in a cookbook and been put off by the lengthy list of ingredients and the complex sounding preparation procedure?

This recipe for Really Simple Sweet and Sour Chicken has but three ingredients in the sauce. It is simple, delicious and easy - I promise. This recipe is for two people and incorporates the two breast fillets from our chicken, prepared in the previous post.

Ingredients

2 chicken breast fillets (pre-cooked)
4oz basmati rice
1 small can of crushed pineapple in pineapple juice - about 8oz
1 small can of chopped tomatoes in tomato juice - about 8oz
1 tbsp dark soy sauce

Method

Open the cans of pineapple and tomato and pour the contents of both in to a small saucepan. Add the tbsp of dark soy sauce. Bring to a simmer and continue to simmer for around twenty minutes, until a thick, lush sauce is formed, stirring frequently. Do not add sugar, salt or any other form of seasoning - it is not necessary.

Different cooking instructions are provided on different types of basmati rice but the type which I purchase usually requires that it be boiled in a large pan of water for twelve minutes. Remember to rinse the rice in cold water first and put it on that it will be ready at the same time as the sauce.

Slice the chicken breasts and when the rice is ready, drain it well and arrange the sliced chicken on top. The sauce can then either be spooned over the chicken or arranged as a moat in the picture included in this post.