Sunday, March 20, 2011
love yourself more.
Sustainable Sea Bass a la Meuniere with Crispy Potato Discs
Very briefly, before I proceed with today's recipe, I would firstly like to acknowledge the fact that this particular post is a bit of a special landmark...
Happy Birthday, "What Should I Have for Dinner Tonight!" It was on March 20th, 2009, that I created and first posted to this blog. The idea came about when I was pondering the question myself one night and I had little idea how it would develop...
Two years and more than two hundred posts down the line, I have loved every minute of working on this blog. I can scarcely believe myself the number of new friends it has directly helped me make around the world and how it has actually served as a learning process for me in so many ways. I very much look forward to many more years and posts to come in this wonderful, combination world of blogging and food.
I wanted to come up with something today that was a little bit special, appealing to a wide range of people, representative of one of my own favourite dishes and yet fairly simple to prepare. I gave it a little thought and decided to do this very different combination of fish and potatoes, so popular in the form of fish and chips. I also wanted to ensure that I took account of fish sustainability in the dish and decided to use fresh, sustainable sea bass fillets. I am using silver, European bass fillets but a sustainable equivalent will be available in most countries around the world.
Cooking fish a la Meuniere requires firstly that it be coated in flour and secondly that it be served with a sauce comprising browned butter, lemon juice and parsley. So many recipes of this type are overly complicated beyond belief and - in my eyes, at least - spoiled. I have therefore stuck to the literal principles while making the dish as simple as possible, to ensure it retains the delicious, natural flavours of the sea bass.
Ingredients per Person
2 small sea bass fillets
2 tbsp flour
Salt and black pepper
1 large potato
2 to 3oz of butter
1 tbsp freshly chopped parsley
Juice of half a lemon
Accompanying vegetable of choice
Method
The potato discs should be started first. The potato should be peeled and sliced to a thickness of 1/4". The slices should be placed in a wire basket in a pot of cold water and on to the heat. When the water begins to boil, the heat should be reduced and the potatoes simmered for five minutes. They should be drained, cooled and refrigerated in a Tupperware dish for half an hour. After this time, they should be carefully dried in a clean tea towel and deep fried in sunflower oil for five minutes. Drain them on kitchen paper, cool and again refrigerate for half an hour.
One ounce of the butter should be melted in a large, non-stick frying pan. Please note that it is imperative that real butter be used here. Low fat, vegetable based substitutes are - however sadly - by no means suitable and will entirely spoil the finished dish.
The flour should be spread on a plate and seasoned. The bass fillets should be patted on the skin side only in the flour and laid in the frying pan, skin side down. The butter should be spooned occasionally over the flesh side and the fillets cooked for four to five minutes until done.
While the fillets are cooking, the potato slices should be fried again in the sunflower oil until crisp and golden. Any accompanying vegetable of choice will also require to be prepared.
The fillets of fish should be transferred to a heated plate and covered with tinfoil to stay warm. The remainder of the butter should be added to the pan and cooked on a fairly high heat. The lemon juice and parsley should be added for but a minute or two.
Drain the potatoes on fresh kitchen towel and plate with the vegetable. Drizzle the sauce over the fish and garnish the dish with more fresh parsley and a lemon segment if required.
Please remember, if you truly do care about fish sustainability and want to make a difference, there a great many ways in which you can help. Click on the link below for details, as well as lots more sustainable fish recipes.
Sustainable Fish and Seafood
Things That Make Me Smile
My daughter is on a club soccer team. Last year, as homework, she was asked to watch at least two World Cup games each week. We got hooked. We now subscribe to Foxsoccer.tv where we can see every English Premier League (EPL) game. They store the games and make them available for two weeks, so you can watch your favorite team play when it's convenient for you. I got to following Newcastle after consulting with an online friend of mine who is a big EPL fan. We decided on Newcastle because their colors are black and white, just like our Maximum Leader's.
Really, who else could we have chosen?
Recipe of the Week Blog Hop - Oat Waffles
- 1 cup oat flour*
- 4 teaspoons baking powder
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 2 eggs
- 1 3/4 cups fat-free milk
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
Classic French Potatoes au Gratin
S. Kenney- Classic French Potatoes Au Gratin |
Isn't everyone always trying to make the perfect potatoes au gratin dish? Not too watery, not too dry, and crisped just right on top always seem to be 3 elements that make a great au gratin.
I tried this recipe to go along with my barbequed leg of lamb. Because what goes better with lamb than potatoes?! While the dish was delicious, what I really enjoyed was the new mandolin (sp?) that I purchased at the Williams Sonoma store in order to slice the potatoes. I'm sure those of you that follow my articles and know that I am taking cooking lessons at W&S are chuckling at the success factor of the store in supplying me with new cooking devices. I just seem to NEED many of their tools to perfect my craft (wink).
The new mandolin has now become essential to any future au gratin that I make. The perfectly cut 1/8" thick potato rounds were soft and creamy in the dish. I am always afraid to oversalt a dish but I would definitely add more salt to this dish. I would also throw in some chopped up bacon and add thyme to this au gratin as well. However, as a classic, the simplicity pairs nicely with something as aromatic as lamb.
This is the very simple potatos au gratin dish that was served to us at our friend's house in France on a recent trip. Often, the best cream, potatoes, and cheese make the simplest dishes the most delicious.
Classic French Potatoes Au Gratin:
Well, They Were Just Going To Be Blown Up Anyway
BENGHAZI, Libya—Col. Moammar Gadhafi's forces Saturday penetrated deep into Benghazi and heavily shelled the rebel capital's residential neighborhoods, threatening to snuff out the month-old Libyan revolution...It seems to me that the no-fly zone puts the evolution of the situation into slow motion. Gadhafi would be best served to ruin as much of Benghazi as possible before the thing takes effect and all of his armor is destroyed. If he was really smart, he would wreck the power, sewage and water systems first. After that, the no-fly zone would work like a siege.
Col. Gadhafi's forces, deployed some 100 miles south of Benghazi on Friday afternoon, launched a rapid two-pronged armor assault from the south and the west overnight, outflanking rebel defenses. By Saturday morning, regime tanks, some of which witnesses said were later disabled or captured by the rebels, reached a key bridge less than two miles from the rebel headquarters in a courthouse on Benghazi's Mediterranean corniche.
Here's another one for you. With both sides employing armed pickup trucks and the jets having no reliable spotters on the ground, how will they know who is who in the streets of Benghazi?
And another: who runs Benghazi? I mean, who provides essential services? Were the dudes in the water department Gadhafi loyalists who have been taken out and shot? Did they switch to the rebel side? Are there people left who know how to make things work or is the place devolving into pre-industrial conditions?
Without Allied ground forces to put a stop to the mutual slaughter, how is this going to end with anything other than a nasty and prolonged infantry war?