What to do with courgettes...

Glut is such a wonderful word. Glut.

Its harsh consonants give it the feel of one of the more abrasive swear words but it also has an inherent softness that makes it warm and cosy – a small cuddle of a word that presents ample opportunity for elaboration.

Glut. Glutton. Gluttony. Gluttonous. Gluttonously.

Words that speak of the decadently indecent.

The garden is, finally, offering up its bounty. Potatoes were dug up a fortnight ago, the maize stems are starting to bulge at the halfway point suggesting that sweetcorn is not far off. The tomatoes are barely threatening to turn from acidic green to sweet red and the courgettes?

The courgettes are taking over.

For each that we pick, two more seem to grow in their place overnight. They are like the mythical Hydra and I am failing in my Herculean task.

As a result we have them lined up in the kitchen, a rag tag bunch of all shapes and sizes. The Usual Suspects as re-imagined by a vegan pacifist.

They’ve made their way into most things. Last night’s lasagne had a layer of them, thinly sliced, in between the ragu, pasta and béchamel. Diced and fried with a little garlic added at the last minute, they make an excellent addition to pasta.

Those that hid deftly under the expansive leaves and transformed into marrows have their insides scooped out and replaced with a tasty filling before being roasted.

I’m well aware that I am not alone. Courgettes seem to be as ubiquitous as Simon Cowell this summer so here is a ten point plan for what to do with them. You might guess that by the end, I was struggling. But that might be because I used up all the good ideas above…



One – Courgette Fries

I first had these crispy little bites of wonder at Italian restaurant l’Anima. Finely sliced and dipped in a light batter, deep fried courgettes are a joy and the perfect vehicle for some rich aioli.



Two – Courgette Bread

Grated and added to a sweetened bread mix in place of – or in addition to – banana, courgette adds a welcome moisture to this cake.



Three – Baked Courgette and Tomato

Layer thinly sliced courgette into a roasting dish, season and cover with a rich tomato sauce. Add another layer of courgette, more sauce and then cover liberally with cheese. Bake for 25 minutes and eat straight from the dish. Plates not necessary.



Four – Chutney

Ah, the forgotten art of preserving. Courgettes are perfect chutney fodder and take on a remarkable range of flavours beautifully, especially warming spices. We have a solitary jar of last year’s ‘Glutney’ left and it’s disappearing fast. most delicious with cheese and cold cuts. There are plenty of recipes out there but this one from HFW is a real winner.



Five – Roasted courgette with pine nuts

Simple, quick and very good with pasta. Slice or dice, dribble with oil, season, throw in a handful of pine nuts and bake. Top with Parmesan and commence nom.



Six – Barbecued Courgettes

Chargrilling courgettes really brings out a depth of flavour that is often lost when they are boiled or steamed (eurgh). Make sure your griddle or barbie is searingly hot so you get those tasty black tiger stripes on thin slices of courgette and serve with a sweet/sour yoghurty dressing.



Seven – Courgette Wine

I have no idea if this is possible but it must be worth a go? Anyone? Hello?



Eight – Doorstep Courgettes

Wait until nightfall. Take one, two or three of your largest courgettes and leave them on the doorsteps of your neighbours. Run. Go to bed happy in the knowledge that you’ve successfully ridded yourself of that particular problem. Until tomorrow and you discover that your neighbours had exactly the same idea.



Nine – Stuffed Courgette Flowers

OK, so this doesn’t really help you with eating your way through the courgette mountain taking over the kitchen but they are tasty. Stuff the flowers with well seasoned ricotta, dip in batter and deep fry. I cannot recommend these highly enough.



Ten – Courgette Portraits

Take pictures of your courgettes in various different poses and use them to illustrate a piece on what to do with a courgette glut. Realise that you still have nineteen to eat and a further seven peeping through the vegetable patch. Give up and promise not to plant so many next year.

One more reason to decrease the grease...

If you’re not interested in your exercise performance, you are probably interested in preserving your short-term memory, right? New research shows that consuming fatty foods appear to hinder both – exercise performance and short-term memory. In addition, we know that high-fat diets over time lead to weight gain, heart disease, and cognitive function decline [1].

When 32 rats became proficient in running a particular maze, their healthy diets were then switched to a high-fat diet containing 55% fat. Within 4 days of consuming the higher-fat diet, the mice began to double-back and falter on the maze maneuvering indicating a short-term memory error. The rats that remained on the healthful diet experienced no change in their maze maneuvering abilities [1].

Additionally, half of the study rats had also been worked out on a treadmill. After just a few days of the 55% fat diet, the rats performed at a level 30% less than they had previously while consuming the healthful diet. And after 5 days on the high-fat diet, the exercise performance of the rats on the treadmill was half of what it had been previous to the switch to a high-fat diet [1].

Though similar human studies are yet to be published, researchers have produced similar results in humans. While the mechanism for this cognitive and muscular decline are unknown, one theory suggests high-fat diets triggering insulin resistance causing the body to less effectively use blood glucose in the body, important for cognitive function. In regards to exercise performance, fatty foods appear to release certain proteins that essentially make the metabolism less efficient. Dr. Murray states, “It’s thought to be a protective mechanism to get rid of excess fat…But it was making muscles less efficient at using oxygen and fuel to make energy needed to run” [1].

The article by Tara Parker-Hope of the New York Times explains that these findings are of particular interest to the individual who consumes whatever they want…because they exercise regularly. Cough, cough. Noted.

[1]. Parker-Poke, Tara. Fatty Foods Affect Memory and Exercise. The New York Times. August 13, 2009.

Awesome Pool tricks

This is truly awesome,


may look so easy, but i can assure you that its not near easy at all. i bet he has more then 1000 hours put to practise what he did.

This proves that you can have Passion and hard work will give you results. =)
for you out there, facing challenges in life, hardship achieving goals, hard to live day by day. stay focus on your outcome!!! and you can do it too =)