Friday, July 15, 2011

OATS PAYASAM


Ingredients:
Oats ..... 2 tbsp.
Ghee .... 1 tbsp.
Jaggery or sugar ... 3 tbsp. ( or as per your taste)
Salt ............. 2 pinces
Cardamoms ..... 2 Slightly crushed
Cumin seeds .... 1/4 tsp
Pistachios ...... 3-4 ( sliced for garnishing

Method:
1. Heat ghee in a pan. Put the cardamoms and oats. Stir fry for 1 minute on low flame until you get the aroma.
2. Add 2 cups water and let it boil. Stir in the jaggery and cumin seeds. (do not fry the cumin seeds-just add themwhile boiling)
3. Simmer until thick and you get the desired consistency.
4. Garnish with pistachios and serve.




HCC - Healthy Desserts


Quick Easy Recipes

Roasted Marrow Bones

A few months ago, I was watching a late night show on cable tv, The Best Recipes in the World.  I found the video, if you want to take a peek. 
http://video.nytimes.com/video/2007/10/18/dining/1194817116711/bone-marrow-by-fergus-henderson.html

Ever since then, I told myself that I am going to cook Roasted Marrow Bones!



I have been saving in my freezer a tray of marrow bones from Rustan's... still trying to boost my courage.  It is so scary, in terms of healthy eating. 

But my Ate said she read somewhere in the blogosphere that eating marrow is not bad at all!  I did some research and it was true!  http://www.livestrong.com/article/445905-what-are-the-health-benefits-of-eating-bone-marrow/ 

Hahaha Lia! Who are you trying to convince!

When I woke up this morning, I said to myself.... Today is the day for Roasted Marrow Bones!

I went to Rustan's, Rockwell while pre-heating the oven to 450F.   I bought lemon, shallots and fresh flat leaf parsley for the accompanying salad.



I used my oven proof skillet and roasted the marrow bones for 20 minutes.



I also toasted the sliced baguette in the oven.

Oh wow!  I was so excited!  I did it exactly how they did it in the video.  I scooped out the marrow, spread it on the toast, sprinkled a little rock salt and topped it with the parsley salad.



The taste was interesting .... but after I polished off one toast, I called Hermie and said:   Hermie!!!!!  I need the soup stock pot!

This is the only time I want to shout out to the world " Ako ay Pilipino!" (I am a Filipino!)  I want my Bulalo soup


with rice and calamansi-patis-sili dipping sauce!!!
 


I  waited for one hour because I boiled the roasted marrow bones with onions, peppercorns and seasoning.

I had a very late lunch, bulalo and KANIN (rice)!!!!! 



Hahahaha  I thought I wanted to be more "cosmopolitan" in my taste in food but I suppose ... not meant to be.

Even though I know the marrow is not bad for my health,



I was only able to eat the marrow from 2 bones.

I even had to heat in the microwave the second bone. 



At the back of my mind, I was still feeling guilty  because it was so sinfully delicious!

As Mark Bittman said in the video:   "If I've gotta go, this is the way to go!"

SINDHI CARROT PICKLE



Ingredients:
Carrots .... 2
Mustard seeds .... 1 tbsp. ( Ground coarsely)
Turmeric powder ... 1/4 tsp
Red chilli powder .... 1/2 tsp.
Salt ......... to taste
Mustard oil ....... 2 tsp.
Vinegar ............ 2 tbsp.

Method:
1. Peel the carrots and cut them into long 2" pieces.
2. Mix all the above ingredients with the carrots.
3. Put them in a jar. Pickle will be ready in 2-3 days.

Note: If you don't have mustard oil you may use any cooking oil. But the pickle tastes better with mustard oil.

Sending this to:

Veggie/Fruit of the month -Star Ingredient- Carrot


Quick Easy Recipes