Wednesday, November 11, 2009

in concluding...

Toward the end of our trip we decided to be adventurous...
and travel dangerous roads.

It read "top" so we kept going...

and we're so glad we did.

This is one of my favorite hikes ever!
Doesn't this path just make you want to follow it forever?


Tera and me

Tera and I just had to make a snowman.

We're convinced...it's a bear track -definitely.

Sarah and Tera


"My voice shalt thou hear in the morning, O LORD;
in the morning will I direct my prayer unto thee, and will look up."
~Psalms 5:3

Whose track is whose? Or who wears hiking boots and who wears tennis shoes? :)

The first sign of civilization...

My favorite cabin in the whole world! :D

This place is awesome! It makes me smile. It makes me happy. It makes me feel closer to God.
It's amazing!!! I can't explain it.
It was also our destination. We had a wonderful lunch and I chopped firewood with an ax, which was so fun and finally warmed me up.

That concludes our girls trip... These photos where taken on the way home...





Returning to Colorado...

Okay, this is rather jumpy, but here's the rest of our Colorado trip. This post will be mostly pictures, but I wanted to share one of my favorite places in Colorado with you.



the incredible view on the way too...

I adore this place! :D



the art work...

the tea...



the quotes...

the vibrant colors...

the Sleeptime bear... isn't he adorable?

and did I mention the colors...so cool!


what can I say...brill! :P

Then there's the town of Boulder and it's farmers market.
You can't find more beautiful produce or flowers anywhere.




Incredible!!

~anna for us... :)

this is mineeeeeeee & few notes


yesterday, i had a meeting for Directing, which we decided to make a 2nd plan.
and, yeah, the meeting was full of blast and hilarious things. hahahahaha.
i laughed a lot. and, we had a break with kit kat. thanks 2 adilah masham for that.
and so, we did some reccee, and went to a few high-class restaurants.
and, i went to saloma bistro @ jln ampang 4 the 1st time. whoaaa. cantik! seriously.
then we met mr.manager, and... it was 2pm, perut pun dah berdondang syg.

sarah + feeqa blk terus. so, the rest of us went to KLCC. huu~ rnduuu KLCC!
haha. lame lah x kuar / jln. ape tah lg tgk movie or gi KLCC yg dkt gile dgn umah ni.
then, solat, and semua gi mkn. thee. kenyang perut skeee hati. haha.
pastuuu. gi watson, and body shop je. dla beli set japanese blossom die yg da abis.
and sy, tgk lg la set LOVE etc body shop yg sy skeeeeeee sgt tuh. ingt nak beli!
ingt nak beli 1 set - lotion, shower gel, lotion yg SELALU nye around RM150++.

sekali an... sekali an. tgk2 mmg harga limited edition. and perfume tu EDP. bkn EDT.
normally, perfume body shop biasa :
30ml = RM 48
50ml = RM 79
but. yg love etc nih kan kan kan...
30ml = RM 85
50ml = RM115
whoaaaa. lotion die pun 30ml = RM 55. hukkkk. sy duk pk. n pk pk. mahalnye~ mahalnye~ mahalnye~ tp...
sukenye~ sukenye~ sukenye~ tp...pk blk, limited edition. hurm. dahlah sampai termimpi - mimpi...

last - last sy beli jgkkk yg 50ml!!! haha. then buat muke 10sen.
habis dahhhh duit saving bulan nih. xpela. yg penting. akhirnye. dapat jgk.
duit sdiri. yerrr. hidup ni perlukan pengorbanan. so, bekorban je la. =P
lotion n shower gel? nnt kot. yg penting perfume. berbotol2 pun xpe!




and. ade bebape notes utk bebape org... if only lah kalian tahu~

babe. i miss u so much. sdeyhlah u jauh. entah. kalo x dlu senang je. pape trus call. entahlah. sorry sbb i bkn kwn yg baik. tak blh slalu ade utk u. tp ingtlah. i syg u. n slalu doa u kuatkan semangat. sbb i taw sgt u lg kuat dr ape yg u sangka. take care babe.

bintang hati. i miss u too. i miss the good part of u. i hate the coward + selfish side of u ={{

kambink. awk buat sy nangis lg semlm. nape eh awk? ape lg salah sy dgn awk? awk taw kan its over bkn sbb 3rd person. bkn sbb sy nak. tp sy TERPAKSE. blh tlg beza x? awk xnak reply msg sy, sy x kesah. awk nak pulangkan semua bnda, sy tahan lg even sy terkilan. awk jmpe sy kasi hadiah bday pun, langsung sikit pun awk x pndg sy, xckp dgn sy. bila sy tnya kenapa, awk tepis tgn sy. camtu skali kan? sy wish awk goodnite hari - hari. tp awk ckp semlm jgn wish dah. sy tnya lg ape slh sy? awk ckp, pk sendiri n ni semua sbb sy... awk. sy sdeyh. sdeyh sgt.

kacak. get well soon. class bnyk, exam nak dkt, final project bertimbun. moga awk cpt sehat. n, sorry jgk sbb sy bkn kwn yg baek. sbb diri n hati sy sdiri pon x terjage lg. sorry k. n sorry jgk if kdng sy cpt rimas. sy mmg camnih. erm. moga awk happy n bhgie je mcm slalu. take care~

and... to mr.tenggiling. u, sorry la if i kuat jeles. sbb idk. mmg dlu i x kesah, i open. tp skrng maybe sbb i serik kot? tammo org tpu i. tammo terluka lg pe sume. jd bnde kecik pon jd camtu. u... kdg i reply msg u lmbt kan. bkn sbb i majuk. seriously tak. tp i malas nak reply. sorry tu mmg perangai buruk i. i mls nak main sms sgt. mcm mule2 u kenal i dlu. mane de i reply sgt msg kan? sbb i mmg bkn kaki sms. n maybe jgk i malas, sbb i tgh heartless n numb... u. if u rimas n rase i complicated sgt, seriously, i xnk kasi u harapan pape, get over me if u want. take care.

and 2 awk. ye awk yg dlu gune nickname durrani. haha. tatawla awk bace blog kte lg tak. just. awk je yg taw duit raye kte bape exactly. so dgn perfume ni habis dah duit raye kte. hahahaha. and, jgn tension2 sgt dgn exam tuh. bnde dah lepas. nnt free bgtaw kte gi minum hazelnut coffee lg ok? thee. take care. =]]

and... till then.
hari ni kelas sampai 10pm '-__-


In Tune with the Seasons


Something dramatic happened to me this year when we moved to day light savings. Up to that point, I was happily cooking, roasting, baking and making salads with the end-of-summer tomatoes, lettuces, and basil. And loving them. I just couldn’t get enough. And then it happened. Like someone threw a switch. I awoke on November 1 changed. I no longer wanted summer veggies. I wanted winter squash: butternut, delicata, kabocha. I wanted that warm mouth feel. The sweet full rich flavor even without maple syrup or brown sugar or butter. And I wanted Brussels sprouts and cranberries and hearty pastas. Baked apples. Bacon. Why this year, I ask myself. Why?


Maybe I have fully absorbed the messages urging me to be ecologically responsible, to eat seasonally and locally to decrease my carbon footprint. It’s true that when I walk to The Patch down the street to buy my fall vegetables, grown on the adjacent land, or stroll into my backyard to pick herbs and apples and watch persimmons, Meyer lemons and navel oranges ripening on the trees, I couldn’t get much more seasonal and local. And my awareness of eating as a political act has been growing for the last couple of years, thanks to Michael Pollan and others.


Or maybe I’ve been frequenting Farmers Markets more regularly and hence have seen the tomatoes dwindling and the squashes increasing week by week. Like the fashion in hems going up and down and up and down, perhaps the visual images of squashes have imprinted themselves on my brain. “You don’t want those old out-of-season tomatoes,” my brain says. “You want a nice juicy butternut.” It is true that over the last few years I have noticed seasonal changes with much more awareness and delight than in the past. Whether it’s asparagus in the spring or pomegranates in the fall.


Or maybe at this time of the year my body is done with acid and needs more carbohydrates to wrap me up for the cold times ahead. Like a bear preparing to hibernate, perhaps I am experiencing an ancient reality that calls for a layer of fat to stave off winter’s scarcity even though mine is not a scarce reality. I won’t freeze; I will have sufficient food. It is true, however, that my body seems to be demanding I eat what is in season. I want squash. I want cooked apples. I want stuff that is coming out of the dirt right now. And I  don’t want tomatoes.


There is an additional and very important piece: maybe my spirit needs these foods. Less and less daylight. More and more darkness. Sunset at 5:00pm today. I find myself a little vulnerable and depressed as I anticipate the cold and rain lasting until March. My spirit shivers in anticipation of the gray gloom of it all. I want comfort. I need comfort food. So I’ve been trying to provide it for myself. For lunch I ate some warm Apple Crisp. For dinner I’m having a pasta dish with Brussels sprouts, mushrooms, and bacon. Butternut Squash Soup tomorrow night. These foods give my spirit what it desires most: nourishment, soft mushy warmth, and gentle sweetness.

Perhaps my awareness of the importance of seasonal cooking and eating has been on the increase for some time. Maybe I’ve been moving my way towards this new approach season by season, making all the above speculations accurate to some extent. The dramatic event on November 1, my seasonal epiphany, while stunning, was readying itself for some time. I had simply reached the tipping point. The real insight is this: I don’t just want to eat in tune with the seasons, I need to eat in tune with the seasons. My physical and spiritual well-being demands it.
What about you?

Fall Comfort Food

Roasted Butternut Squash and Spinach Salad with Toasted Almond Dressing
Surprising as it may be, salads can be just as comforting as any other fall dish. This one and the next are two prime examples. They would also make great side dishes for your Thanksgiving meal.

















1 (2-2½ pound) butternut squash, peeled, seeded, and cut into ¾-inch cubes
Note: I tried it recently with a mix of unpeeled delicata and peeled butternut. I prefer the butternut.
5½ tablespoons olive oil
Salt and freshly ground black pepper
½ cup slivered almonds
1½-2 tablespoons fresh lemon juice
¼-½ pound fresh spinach, stems discarded
½ cup dried cranberries

1. Put a rack in the middle of the oven and preheat the oven to 450 F.
2. Toss the squash with 1½ tablespoons oil on a rimmed baking sheet; spread them out in one layer. Season with salt and pepper and roast, stirring once halfway through roasting, until the squash is just tender, pale golden, and just slightly caramelized, about 30 minutes. Cool on the sheet until warm, about 15 minutes.
3. Heat the remaining 4 tablespoons oil in a 10-inch heavy skillet over moderately low heat. Add the almonds and cook, stirring constantly until golden, about 3 minutes. Put a fine mesh sieve over at large bowl and pour the almonds into the sieve, catching the oil in the bowl. Let them both cool for about 10 minutes.
4. Whisk the lemon juice into the cooled oil until well combined. Add salt and pepper and taste for the right balance between oil and lemon.
5. Add the squash, spinach, dried cranberries, half the almonds, and gently toss to coat all the ingredients. Check for seasonings and add whatever you think is necessary. Serve the salad sprinkled with the remaining almonds.

Note: If you want to make this ahead, do everything except add the spinach to the salad and store in the fridge. Let the squash warm up a bit before serving. You may need to add a bit more dressing to the spinach if the squash has soaked it all up.

4-6 servings
Adapted from Ruth Reichl’s The Gourmet Cookbook

Prosciutto, Pear, and Parmesan Salad with Lemon and Chervil (or Dill) Vinaigrette
This is a gorgeous combination of flavors. I sometimes serve this salad for dinner without anything else. Last night we had it with the grilled cheese sandwiches below.

















4 large handfuls arugula or watercress
2 ripe pears
Juice of 1 lemon
3½ ounces thinly sliced prosciutto
3½ ounces parmesan, sliced with a vegetable peeler
2 tablespoons small chervil sprigs or other fresh herb, like dill, coarsely chopped
Pepper
1 recipe of the Lemon and Chervil (or Dill) Vinaigrette, see recipe below

1. Put the greens in a bowl and pour over half of the dressing. Toss to combine.
Place on four individual salad plates.
2. Leaving the skin on, cut each pear into 8 pieces. Sprinkle them with the lemon juice to prevent discoloration.
3. Tear or cut the prosciutto into bite-size pieces. Scissors work well.
4. Arrange the pears and prosciutto over the greens. Scatter the parmesan and chervil or dill on top.
5. Drizzle the salads with more dressing. Sprinkle with freshly ground black pepper to taste.

Note: If you want to make this a dinner for 2, reduce the amounts to 1½ pears and 2 ounces of prosciutto.

4 side-salad servings or 2 dinner servings
Adapted from Jane Hann’s Salads: Cooking with Style

Lemon and Chervil (or Dill) Vinaigrette

4 tablespoons olive oil
1 tablespoon balsamic vinegar
Juice of 1 lemon
1 tablespoon finely chopped chervil or other fresh herbs, like dill
1 garlic clove, finely chopped or pressed
Salt and pepper

1. Combine all the dressing ingredients in a small bowl.
2. Whisk until well blended.

Makes ½ cup
Adapted from Jane Hann’s Salads: Cooking with Style

Grilled Sharp Cheddar Cheese and Cranberry Sandwiches
I almost burned these sandwiches. I pulled them out of the cast iron frying pan just in time.

















10 ounces best quality cheddar cheese, thinly sliced
8 slices good quality firm white bread, such as challah
½-¾ cup Cranberry Walnut Relish with Grappa (from last week’s blog)
OR
Your own chilled cranberry sauce
About 4 tablespoons (½ stick) butter, at room temperature
Note: You can soften the butter in the microwave at 50% power for 1 minute.

1. On a cutting board, set out four slices of bread. Arrange half the cheese over the bread. Spread the relish over the cheese. Top the relish with the remaining cheese and set the remaining slices of bread on top. So it goes bread, cheese, cranberry, cheese, bread.
2. Evenly spread the top of each sandwich with about ½ tablespoon butter. Preheat the griddle or frying pan over medium/low heat. When hot, invert the sandwiches, butter side down, onto the pan. Quickly and evenly spread the tops of the sandwiches with the remaining butter. Cover and cook until the bottom is light golden and crisp, about 2½ minutes. Watch carefully. The sandwiches can burn so quickly.
3. Flip the sandwiches, cover the pan, turn the heat to low and cook until the bottom is golden brown, and the cheese is melting, another 2 to 2½ minutes. Again, watch carefully. Remove from the pan when done.
4. With a serrated knife, cut the sandwiches in half and serve immediately.

4 servings
Adapted from Carrie Brown’s The Jimtown Store Cookbook

Finally Trendy

In recent months, I think there's a new diet trend -- fruits, vegetables, and whole grains. If you reference back to recent nutrition reads, do any of them emphasize fruits, vegetables, and whole grains? Probably so.


Is this NEW information? Nope. Is this TRUE information? Yes.
For the first time, I see these low-calorie, nutrient-dense, high-fiber foods taking center stage. BRAVO!


With my patients, I don't find 24-hour recalls or questions such as, "Do you feel you do with consuming enough fruits and vegetables?". I straight-up ask my patients to name all the fruits and vegetables they can recall having in the past week. Nine out of ten times, the list never makes it past potatoes, corn, and the occasional banana or apple (and I'm not a potato or corn hater, by the way!).


Sitting right behind me at my desk is a poster of a fruit and vegetable rainbow. I see many sets of eyes graze over that poster with a revelation reading across their face of, "Oh, MAYBE this is a short-coming in my diet. I don't consume any of those..." And at least several times a week, someone is inquiring the name of a particular fruit or vegetable (pomegranates, artichokes, leeks, and eggplants are often unknown warriors in the F&V battle). Sad! Those are some of the best vegetables around!


How many fruits and vegetables DO you need in a day? Depends.



Are you getting enough?

I just have to say that I am OVERJOYED that fruits, vegetables, and whole grains are getting the attention they deserve. There's no gimmicks, no hard-fast rules...but eating more fruits, vegetables, and whole grains is an easy, reliable means of increasing health and likely decreasing weight. Eat'em up!

And in my Journal of the American Dietetic Association this month the cover story is about the Health-At-Every-Size (HAES) approach. I've talked about this approach in the past, and specifically the opinion of Linda Bacon. The Canadian study included in the journal this month showed that the HAES and social-support groups had decreased situational susceptibility to disinhibition and susceptibility to hunger when
compared to the control group.

In short, more research to support a healthy approach to weight and weight loss...and many, many reasons to love the body you've been given despite aesthetic preferences!

Have a wonderful day! Happy Birthday, KG!