Crispy Bread Cups Recipe

Ingredients

• For the toast cases
• 8 slices whole wheat bread
• 3 tsp low fat butter

For the filling

• 1½ cups Green Giant Niblets Sweet Corn
• 2 tbsp chopped onions
• 2 tbsp chopped capsicum
• 2 tsp finely chopped green chillies
• 1 cup low fat milk
• 1 tbsp cornflour
• 1 tsp oil
• salt to taste
• 
  
• For baking
• 4 tsp grated cheese

Method

Toast cases
Remove the crust from bread slices.
Bread slices in a muslin cloth in a pressure cooker and steam for 5 to 7 minutes Wrap.
Roll a small and a muffin tray cavities that are greased up with butter out of the press.
10 minutes or until crisp butter and 200 ° C (400 ° F) Bake in a hot oven with a brush.

Preparation Time: 15 mins.
Cooking Time: 25 mins.
Baking Time : 15 to 20 mins.
Baking Temperature: 200°C (400°F).
Makes 8 pieces.

For the filling

Heat oil in a non-stick pan, add onion and sauté until they are golden brown.
Capsicum for 1 minute and add green chillies and fry.
Corn, milk, cornflour and add salt and cook until mixture thickens. Keep aside.

How to proceed

Fill each toast in the case a little mix, sprinkle cheese on top. 5 to 10 minutes to 200 ° C (400 ° F) or bake in hot oven until cheese melts.
Serve hot.