Banana Cream Pie Smoothie Recipe

Ingredients:

• Ripe banana,
• Vanilla low-fat yogurt,
• Low-fat milk,
• Whole-wheat graham crackers crumbs,
• Nonfat dry milk,
• Vanilla extract

Preparation:

• Unlike a glass of milk, the thugs to the mix adds a bit of fiber.
• And you still have about 10 grams of protein with more than 30% of your daily calcium, get.