Friday, September 18, 2009

Food Tip of the Day - Friday, September 18th, 2009: The Nutritional Benefits of Apples

Most people know that the nutritional benefits of apples exist but how many of us know precisely what they are? Why are apples so beneficial to our health?

This article examines some of the more significant nutritional benefits afforded us by apples and looks particularly at why - wherever possible - we should not peel apples prior to consumption.

The nutritional benefits of apples

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