Wednesday Smorgasbord

I must be lucky...I have just received my second giveaway prize in the mail, and another on the way (Krema PB!)! Today I received the Pure Organics prize from this sweetie of a blogger (her blog is HILARIOUS if you're looking for some new blog material!). For my morning snack I had the Apple Cinnamon mini Pure Organics bar and let me just say....yummmm!

Ingredients: organic dates, organic apples, organic agave nectar, organic walnuts, organic cashews, organic almonds, organic rice protein concentrate, organic minerals, organic cinnamon.

To Allison and Andrea: 

I JUST went to the post office...your Newman's Own Oraganic products are on their way! 

Sally from NOO and I have been in communication and I pleased to hear that both Akins and Whole Foods stores near me carry NOO products. I just hope they carry the hermits...!! NOO is such a wonderful company, I feel so blessed to have come across such wonderful people and products!

Last night, husband and I split dinner duty as I had boot camp. As to not be eating dinner at 10pm, husband was in charge of making wild rice. He did pretty good...maybe a bit more stirring action was needed, but hey...I'm not complaining!

Look at that wild rice...goooooigeous!! It was so nutty and rich in flavor.

 

I had a virgin cocktail last night...Baja Bob's (sugar-free) Pina Colada! What can I say, I was craving it!

 

My contribution to dinner was Biggest Loser "Fried" Chicken....always a good choice!

And on my wild rice...nutritional yeast! It was really good!

 

And a fresh field greens salad : )

Some of my "regulars" brought me a little gift yesterday (I know, not supposed to accept gifts from patients...but it was FOOD!) -- POPS CHIPS! Besides Terra veggies chips, I'm very "take'em or leave'em" when it comes to crunchy, salty snacks. Pops Chips, however, are pretty much amazing! They're a cross-over between a rice cake and a potato chip -- 100 calories per serving! And supposedly my local Target carries them, so keep your eye out! Sorry I don't have a picture, husband was on a rampage last night cleaning away.

Same goes for my LARABAR wrapper (doesn't husband know by now that I'm not throwing out my trash because I'm lazy but rather, because I'm a blogger! Doh, hubby!). I tried the Peanut Butter Cookie Larabar and it was pretty incredible. The apple pie was good, but the peanut butter cookie was phenom.

And as a marathon runner, I have to address Biggest Loser last night. Lame.

60 days to train for a marathon? Who in their right mind finds that feasible? Safe? Fun? Not me. Not a doctor. Not a personal trainer. These people are still obese and NO body is made to run 26.2 miles. Each of my marathons have required 4 1/2 MONTHS of training and I barely survived the second race. I dunno, just really not "smart" on The Biggest Loser's part.

And to quote one of my patient's on Danny's 59-pound weight loss in 60 days: "That aint safe." I have such a love/hate relationship with that show, but no doubt will I be tuned in to the finale next week.
Will youu?

Does anyone have any favorite healthy holiday cookie recipes? 

My taste testing at work next week is holiday cookies and I actually don't have any tried and true cookie recipes! Anyone???

My neighborhood was decked out to the extreme in lights yesterday (Dec. 1st...makes sense). So I ask...

What are you ask for from Santa this Christmas?

Husband and I purchased a treadmill as our gift to one another (I mean from Santa...). So excited!

Happy Hump Day!

P.S. THANK YOU to all who read my blog. 

Things have really picked up here as of lately, and I couldn't be happier about it! Whether you read on a daily basis or an infrequent basis, I appreciate your support. I love writing and I appreciate all you readers! Any questions can always be passed along to Mrs.RD44@gmail.com !

And for those whom I follow...there are a lot of you! I try my darndest to keep up with all the hard work and creativity you put into your blogs! I am always amazed by the wealth of knowledge and enjoyment the blog world brings! Cheers!

Rabbit Cacciatore

    

   

There is a small portion of the frozen food section at my market devoted to surprising me with wonderful cooking ingredients. I know it’s not really just for me, but it is fun to think that, and it is fun to discover what new thing may be there. On one occasion it was partridge, so I made partridge with a chausseur or hunter’s sauce. Many times it's venison.  This past week, it was rabbit, cleaned and cut into pieces. Fall brings the opportunity to cook and enjoy game and different meats, so I thought why not? Needless to say, I don’t have rabbit recipes off the top of my head and had never prepared it before. Braised rabbit came to mind, but sounded boring. So, I consulted my The Silver Spoon cookbook. The Silver Spoon is one of the great treasures of Italy. It is said that The Silver Spoon is most successful cookbook in Italy, the book that has its place in every family kitchen and that every Italian passes on to their children. Not disappointing, The Silver Spoon has over 20 recipes for rabbit, and another 4 for hare. I chose the recipe below for Rabbit Cacciatore. It was really very simple, dispelling any notion that something as foreign as rabbit would be hard to cook. So, next time you see rabbit in the case, grab it and take it home and cook it, you’ll be glad you did. Serves 4.

Ingredients:

2 tbsp butter

1 onion, chopped

1/3 cup prosciutto, chopped

1 rabbit, cut into pieces

3/4 cup dry white wine

1/2 tsp dried thyme leaves

2 14 ounce cans of diced tomatoes

1 tbsp flour (optional)

salt/pepper

soft polenta, to serve

Directions:

Melt the butter in a Dutch oven or deep saute pan over low heat, add the onion and prosciutto.  Cook, stirring occasionally, for 5 minutes.  Remove the onions and prosciutto to a bowl and add the rabbit to the saute pan.  Increase the heat to medium and brown the rabbit on all sides.  Season with salt and pepper to taste.  Stir in the wine and scrape up the bits of the bottom of the pan to deglaze.  Return the onions and prosciutto and add the thyme.  Cover and cook for 15 minutes.  Add the tomatoes, bring to a gentle boil, reduce the heat to simmer, cover, and cook for 45 minutes.  If the cooking juices are still too runny, thicken the sauce by stirring in the flour and simmering a few minutes more.  Remove all the rabbit pieces except the legs, and with a fork, shred or remove the meat from the other pieces such as the neck and back, looking for and separating any bones.  Return just the shredded meat to the stew and stir in.  Serve by plating over soft polenta.

Barley?

Yeah, I'm posting two nights in a row.  Don't die from the shock.

But as I have said here before, I can only post when the mood strikes me.  Bring on the wine!

I had the great luxury of getting my hair cut and colored today.  Well, it isn't so much a luxury anymore as it is a necessity.  I am probably totally gray, but trust me, I will never, EVER know for sure.  Thanks to my wonderful friend Charlene, I can keep these long, red locks flowing.  Long, straight and sexy hair -- oh yeah!

As I sat with all of those chemicals on my head, I perused the latest copy of Bon Appetit.  Mind you, while I lamented the demise of Gourmet in an earlier post, I had not renewed my Bon Appetit subscription.  I mean, how many recipes do I need, really?

So I thumbed through the December issue.  My plan was to hit Whole Paycheck Foods afterwards and pick up something to make for dinner.  I came across their recipe for Barley and Mushroom Stew (at least I think that's what they called it - I don't really know).  I had a pad in my purse, so I scribbled down the basics. 

Fast forward to this evening.  While listening to Obama lay out his strategy for Afghanistan, I quietly put the ingredients together.  As always, I will refrain from political comment here but I guess it is safe to say that I still have a lot of mason jar cakes to send to our troops over there.  Again, no further comment.

But the barley and mushroom stew?  Oh yeah!  It was comforting, it was healthy and it was DELICIOUS! I was so happy about it that I had to share the recipe  - immediately!  It gave me great comfort on a night when I needed it.

So here it is:

Barley and Mushroom Stew (Adapted from Bon Appetit)

1 T. olive oil
2 leeks, sliced and washed
2 cups sliced crimini mushrooms
2 cloves garlic, minced
1 tablespoon rosemary, finely chopped
1 cup pearl barley
6 cups chicken or vegetable stock
4 cups chopped kale
2 tablespoons good red wine vinegar
Salt and freshly ground black pepper to taste
Red pepper flakes, to taste
Grated Parmigiano Reggiano

Heat olive oil in a saute pan.  Add leeks and cook over medium-low heat until wilted.  Add mushrooms and season well with salt and pepper.  Cook, stirring often until mushrooms are tender.  And garlic and rosemary and cook for 1 minute more.

Add barley and stock.  Bring to a boil, then reduce heat to a simmer.  Cover and cook until barley is tender, about 15 minutes.  Add chopped kale, cover again and simmer until kale is tender, about 10 minutes.  Add vinegar.

Season well again with red pepper flakes, salt and pepper.  Spoon into bowls and top with freshly grated Parmigiano Reggiano.

Yield:  6 servings

Take great joy in comfort food these days.

And this is comfort food that is guilt-free!

Braised Veal Rolls in Tomato Sauce

      

   
Braising, of course, is a fancy name for stewing a meat, that is cooking if for a fair amount of time partially submerged in some kind of liquid. Beef stew is a hearty and homey brasied meal. It brings a simple, warmness to any winter day. Interest and sophistication comes when beef stew goes to beef bourguignon, both in name and ingredients. Bacon provides a base oil to brown the meat, which is stewed in wine instead of stock or water. On top of these extra layers of flavors, I also love the variety of flavor that can be added by stuffing the meat. Many times, I think of this in the context of stuffing some kind of chop, such as veal chop, and roasting it. This recipe combines the wonderful goodness of a sophisticated stew with added layers of the ingredients in the stuffing. It remains easy to prepare and cook, and the results are to die for.  I paired it with angel hair pasta as in the picture above.  That was just my feeling for the evening, but feel free to serve the rolls by themselves, with a vegetable side, and the sauce ladeled on top.
   
The original recipe, from Mario Batali’s Molto Italiano: 327 Simple Italian Recipes to Cook at Home calls for dry red wine in which to braise the meat. Instead, I used a Vaqueyras leftover from the wine I served on Thanksgiving. This southern Rhone region is near to Chateauneuf-du–Pape both in location and taste with its grenache grape base and medium- to full-bodied round and smooth taste, as opposed to a more tannic Cabernet Sauvignon. The former style wine, as with a Burgundy or pinot noir based wine, I think does more to bring out this dish’s flavors, including the ingredients in its stuffing, which is why many translate beef bourguignon into beef burgundy. Anyway, enough geeky wine talk. Just make this recipe and you’ll be glad you did.  Serves 2.

Ingredients:
2 tbsp olive oil
2 ounces sliced pancetta, diced
1 yellow onion, sliced
6 thin slices of veal
1/4 cup pine nuts, toasted and chopped
2 tbsp golden raisins
2 tbsp grated pecorino romano
1 1/2 ounces sliced prosciutto di parma, diced
1/4 cup chopped italian parsley
2 cloves garlic, diced
1 large egg
1 cup red wine such as pinot noir
1 cup tomato sauce
salt/pepper

Directions:
In a medium bowl, combine the pine nuts, raisins, cheese, prosciutto, parsely and garlic.  Add the egg and mix well.  Season the veal slices on both sides with salt and peper and lay out flat.  Spread a portion of the stuffing mixture in a layer over each veal slice.  Starting from the narrowest end, role up each piece and pierce with a toothpick to hold in place.
In a Dutch oven or deep saute pan, heat the olive oil over medium heat, add pancetta and cook for 4 minutes.  When the pancetta starts to brown, add the onions and cook a few minutes to soften.  Remove the pancetta and onions and add the veal rolls, browning on all sides.  Remove the veal rolls and deglaze the pan with the wine, scraping the browned bits from the bottom of the pan.  Add the tomato sauce and the cooked pancetta and onions and stir to combine.  Bring the sauce to a boil, return the veal rolls to the pan and spoon some of the sauce over the rolls.  Reduce the heat to a simmer and cover.  Simmer for 1 hour, turning the rolls and spooning sauce on top periodically, and adding a little water if the sauce dries out too much.  Serve by plating the rolls and spooning the sauce over the top.
    

obesity + bloggin', dogs + exercise, and new IRL blog friend!

A new study published in the Journal of Medical Internet Research finds that people who spend more time on the computer have a higher risk of obesity, even among those exercising “enough” during the week.  Three categories of internet time were set: none, low (less than 3 hours per week), and high (more than 3 hours per week). People falling in the highest levels of computer use (more than 3 hours per week) were 1.5x more likely to be overweight and 2.5x more likely to be obese when compared to people who don’t use the computer at all [1].

Advice? Aim for 250.

The American College of Sports Medicine recommends people spend 150 minutes per week exercising and 250 minutes per week if they want to lose weight [1].

Really? 3 hours a week is a lot? No wonder I want to lose weight! ;)

And for us dog lovers, some wonderful news!

The average dog owner gets more exercise walking their pets than someone with a gym membership. The average dog owner exercises their pet 2x a day for 24 minutes each time – 5 hours and 38 minutes a week. In addition, the average dog owner takes their pet on three long walks a week, adding on another 2 hours and 33 minutes of activity [2].

Those without dogs spend a mere 80 minutes per week at the gym or heading out for a jog. However, 47% of non-pet owners admit they do absolutely NO exercise [2].

And who’s happier? A whopping 86% of dog owners reported enjoying the time they spend walking their dogs while a mere 16% reported enjoying their time spent at the gym [2].

I almost wish I owned a more athletic breed of dog. Lily is athletic for a bulldog, but that isn't saying much...

And last night (after boot camp, no less!) I met a fellow bloggie for a beer (go check her out, her blog is pretty awesome!). And we have a freakish amount in common...

- both named "Nicole"

- she is from Tulsa, I am living in Tulsa

- both RD's!

- both have important people in our life named "Rob/Robbie"

- both 24

Crazy, huh?! It was great to talk and network with another RD! Thanks for meeting with me, Nicole!! Safe travels back to Cali!

Questions:

Have you ever met a "blog friend" IRL (in real life)? Maybe at FNCE or somewhere similar?

If you are a pet owner, how many times a week would you say you walk your dog?

How many hours a week, realistically, do you spend online blogging/Facebooking/emailing friends, etc. (non-work related, basically)? 

I would have to say I spend at least 9 hours a week online/blogging/emailing/Facebooking in a week -- most of which takes place on the weekends. Eek! 

And we walk Lily about 5 times a week for 20 minutes a pop...failing on that one, too!

[1]. Main, Emily. Overweight? Blame the Internet. MSNBC. November 29, 2009.

[2]. Average dog owner ‘gets more exercise than gym-goers’. Telegraph. November 27, 2009.