Thursday, September 3, 2009

Food Tip of the Day - Thursday, September 3rd, 2009: How to Save Money at the Grocery Store

There is no doubt that grocery bills are a big part of everyone's weekly or monthly expenditure and that ways to save money on them are always welcome news for anyone. The fortunate reality of this concept is that there are a great many ways to save money at the grocery store or supermarket if one simply employs a little thought and creativity in the process.

The article linked to below gives some hints and tips for anyone looking to save money at the grocery store and hopefully will get your creative thought processes moving in the right direction.

How to save at the grocery store

Quick post: Josh Beech x Pull&Bear

You all know that I'm a very VERY big fan of Josh Beech. I love his style, his band (called Snish, they sound great), his tattoos... well, I love him, hahaha!

So I'm really glad I could see him in the new Pull&Bear campaing for their new shop at Oxford Street; a new reason for coming back to London very soon! You can see Luke Worral and Karen Overton at the campaing... here you've got some pictures taken from Pull&Bear's blog:


Aaaaaw Josh!
I really like this picture!
And I really love this sneakers... I NEED THEM!

He's at the new Valentino's campaing too, by the way...

And as you can see, I've change the background of the blog; I was bored of that Alice's look... but I don't know if I will leave this one...

One thing more, thanks to Letmefeelilkeadoll I've got now a Trendtation account... I like it more than Chictopia... and I'm thinking of making a Lookbook account, anyone has got an invitation?

Well, have a nice evening... I'm making fotos of what I'm wearing and I'll post them later, I like the way I look today!

Wednesday, September 2, 2009

Julie's Gift
















I am a new blogger and I don't quite get how to incorporate "guest posts." So I am going to type out this by hand. It's long and there isn't a "recipe" but it is an amazing story. Please take few minutes out of your day to read it. It brought tears to my eyes when I read it. Here is Julie Ferguson's story:

"Some of my earliest and best memories are of visits to Mamaw's house in Athens TN. They meant lots of hugs, delicious food and a nighttime snack of frozen chocolate chips. I still remember how excited I was when my grandmother moved from Athens to my hometown, Maryville, because that meant I was going to get to see her all the time.

Alma (Mamaw) was born in Decatur, TN and grew up in Etowah. She learned to cook from her mother and spent a good deal of time in the kitchen with her four sisters. Mamaw married Raymond Ferguson and had three boys. The family lived on a farm for several years. Mamaw used to share stories with me of canning for the winter and keeping three growing boys well-fed. My father always talks about the homemade french fries she would make for him when he was a teenager. She is a legend in our family for her food.

Once Mamaw had moved to Maryville, my sister and I used to call her and ask her to cook for us all the time. Whenever it was someone's birthday, we did not want to go to a restaurant. We wanted to go to Mamaw's house. She would make fried chicken, mashed potatoes, fried zucchini, corn on the cob, salad, cornbread, iced tea and pecan pie. My eyes were always bigger than my stomach, but I was determined to eat as much as possible of my favorite foods.

Mamaw was the type of cook who did everything by feel; she did not write anything down. So when my father and I were trying to learn how to make her dishes, we would just watch her and try it ourselves. My dad mastered the fried zucchini and cornbread and helped teach me.

My grandmother would only use Three Rivers cornmeal and Mayfield buttermilk. That's all you need. Put some corn oil in the bottom of the skillet and let it heat in the oven as it preheats to 400-degrees. Whe the oil is hot, pour in the cornmeal and buttermilk mixture and cook until the top is a nice light brown. You use the same process for fried zucchini. Mamaw would combine okra and zucchini, toss in cornmeal, pour into the skillet and cook for 45 minutes to an hour.

When I was moving to Atlanta, Mamaw wanted me to be able to make southern food for myself, so she gave me two of her cast iron skillets. They had been seasoned for years and are now treasured possessions of mine. The skillets traveled with me when I moved to New York. I could not find Three Rivers cornmeal in New York, so I ordered it online and had it delivered to me. I've also made her pecan pie and it is the only written recipe I have from my grandmother.

I have been friends with the Lorbers for a couple of years now. When I went to Kiawah two years ago, I enjoyed sitting in the kitchen while Liz and Andy cooked, talking about food and family. When I was trying to think of a gift I could bring to Kiawah this year to show my appreciation for the Lorber's hospitality, I remembered a story my grandmother told me. When she was traveling with her husband and friends to both Hawaii and New York, Mamaw took her skillet and Three Rivers cornmeal with her. She wanted to cook for herself; she felt it was just never the same in a restaurant.

So I decided to bring her skillet to Kiawah, as I knew it would be as meaningful to Liz as it is to me.

Mamaw passed away at the beginning of last year. It was very hard for me, but I have so many beautiful memories of her. And each time I cook, I feel close to her again."

If there is anything I have learned by starting a blog, then it's that you have to share stories. Julie's story is one of the most meaningful to me. It incorporates food, family and the passing on of recipes and life. Amen.

IAG Aug 2009 (3days Workshop) Success!!!

I Am Gifted So Are You! (IAG) Aug 2009, A wonderful time this Aug09. After SK, we head to IAG, were i got the chance to be the PD/Trainner.
For this IAG, We have 3days, Workshop stlye to make a difference. No dount that this will be a challange for not only me but also to the coaches but the outcome was a success

Thanks to all the coaches for making this workshop a reality, also to the opps (carol & Queenie) and also the trainners (Woei Tang & Danny). This IAG is Awesome because of you. =)


PS- and also achiving our coaches goal to reach the 100 mark for (running around N####) joke.
Great Job!!! =)

MD + RD = : )

The article, "Diabetics Be Aware: Doctors Are Not Dietitians," is brilliant. The title got your attention, didn't it?

Warning: stepping on soapbox today.

As a dietetic intern and diet technician in hospitals I felt like last man on the totem pole. The nutrition teams in hospitals have always felt like paper-pushers who crossed their T's and dotted their I's (I mean aren't all dietitians type-A freaks? - Ha!). Logistics and liability coverage only. Dietitians like myself are left feeling not only under-appreciated, but obviously under-utilized!

A newly diagnosed diabetic, for instance, may be getting their only nutrition education as they are being discharged from the hospital and wheeled out on a gurney. Literally. And if you think that's an exaggeration, I assure you it's not. I was the frustrated little intern running after that patient caring deeply for their disease state and prognosis.

I adore my current job and I can't help but make the connection between my job satisfaction...and the appreciation for dietitians among our providers! {{rainbows and clear blue skies}} Nutrition is a focal point of patient care at my clinics, ESPECIALLY among diabetics (duh, medical world).

So I get forwarded this incredible article today, written by a DOCTOR (Dr. Stephen Ponder)...who happens to be a type 1 diabetic AND an endocrinologist. The article proposes the vital role of a nutrition expert (dietitian) in the comprehensive care of a diabetic patient. I genuinely appreciate doctors and all that they do -- it's a ton! Yet, few doctors have the time or expertise to counsel a diabetic on proper diabetic nutrition. And MD's, for the record, "eat less carbs" won't do. It's not only incorrect information, but one must know WHAT a carb is to understand such a statement to being with.

The article states, "You should see a dietitian at diagnosis and periodically thereafter. Rememeber, doctors are not dietitians. I got little formal training in medical school on this subject. ...All diabetics need proper nutrition to maintain their health, not just pills or shots." [1]. Music to my RD ears.

Another important point to be made -- batting for the same team improves outcomes for all. Many of my patients are willing to hear me out (...and show UP to their appointment!) BECAUSE their provider emphasizes the role of nutrition in diabetes management. Having the MD's on board enables RD's to reach patients on a deeper level as the rapport begins building with the MD who coordinate the patient care.

Dr. Ponder is a type 1 diabetic working in pediatric endocrinology at the Children's Diabetes and Endocrine Center of South Texas at Driscoll Children's Hospital. Our team of RD's will be sending him a thank you card for his voice in support of nutrition and dietitians. Thank you!

P.S. Kristen (my ICU nurse friend in Chicago) -- don't forget to start your tube-feedings!!!!!!

[1]. Ponder, Stephen. Diabetics Be Aware: Doctors Are Not Dietitians. Caller. August 2009.