How to Cook a Pork Tenderloin in the Oven: Food Tip of the Day - Saturday, February 6th, 2010

Welcome to a brand new venture on food tip of the day, here on, "What should I have for dinner tonight?" For some time now, I have been including a food tip of the day on average several times a week. These tips have varied in nature and perhaps even more so in depth, in terms of the extent of the advice which is contained therein. That aspect of food tip of the day is about to change considerably and to become even better...

As the Food and Drink Channel Steward on Helium.com, it has been my great pleasure to become involved - only within the past week - in an extremely exciting new venture upon Helium. Instead of writing chiefly textual articles to Helium for the information of the wider Internet community at large, many Helium writers are now preparing what are deemed to be, "How To," guides. These guides are specifically designed to be extremely in-depth and valuable in the extent of the information which they provide for anyone seeking same on a particular subject. The guides relate of course to far more than food and drink but those will naturally be the ones with which we are concerned on this blog.

It perhaps goes without saying that many of the, "How To," guides which I feature on, "What should I have for dinner tonight?" will be of my own creation. That will by no means, however, always be the case. I will on an ongoing basis feature guides produced by a great many writers, some of whom I will know and others I won't. The only commonality in this respect will be that the guides I offer for your information will - in my humble opinion - be of very high quality.

I will start off today with a, "How To," guide which I did produce on how to cook a pork tenderloin in the oven. I very much hope that you will find it useful but more than that, you will appreciate the structure of the guide and return to see lots more of same on virtually any subject one can name related to food and drink in the coming days, weeks and months.

Click on the link below to start getting the feel for, "How To," guides on the Web's most valuable writing and information resource, Helium.com.

How to Cook a Pork Tenderloin in the Oven

NB I will continue to feature tips in this section of the blog which are not of the Helium, "How To," variety but I will endeavour to ensure that each of them follows a similar pattern in the extent of the information which they reveal and share.

What Should I Have for Dinner Tonight?...Not Chicken Again, Surely?

What do you like most about chicken? I have no doubt that many people - even some who love chicken very much - may have to think about their answer to this question. For me, there is no need to do so: I love chicken most of all for its quite incredible versatility. There are so many ways in which we can cook and prepare chicken that entire cookbooks have been produced on this one foodstuff.

In this post, I am going to begin the process of exploring just how much value we can get out of one chicken, in terms of the number of meals or dishes it can provide for us, even over the course of two days or more. I hope to look at some original ideas over the course of the next few posts to this blog for ways of serving the chicken.

In this instance, I am poaching the chicken but it could of course be such as roasted (as elsewhere on this blog.) I know that many people think poaching a chicken either makes the meat very dry or does not create the best flavour but if it is poached correctly, it can be quite delicious.

I always buy free range and if possible, organic chicken. Yes, it is more expensive, but I truly believe that the difference in quality justifies the additional expense. When buying a chicken for poaching, also ensure that you do not buy one which will not fit in to your biggest pot!

I begin by placing the chicken in to the pot and then adding one chopped onion, one chopped carrot and three or four cloves of roughly chopped garlic. I then add boiling water up to about an inch below the rim of the pot, ensuring that the whole chicken is covered. I then bring the water back to the boil and let it simmer gently for an hour to an hour and a quarter, depending on the size of the chicken. As always, ensure that the chicken is fully cooked by checking that the juices run clear when you remove it from the pot.

I usually cover the chicken and allow it to cool for half an hour to an hour before attempting to carve it and chop it up. This makes the process much easier! I then cut off the legs and thighs and the wings, before very carefully slicing the two entire breast fillets off. These six portions, I use in different ways. Don't forget also to pull the remaining bits of flesh off the chicken, which can also be incorporated very effectively in many dishes. Remember to refrigerate the chicken not used on day one and use it the following day.

The chicken stock should be sieved to remove the pieces of vegetable and then allowed to cool before being refrigerated for use the next day, or even put in the deep freeze for later use.

In my next posts, I will begin looking at the manys ways in which we can go on to use the chicken pieces we now have prepared.

Below are details of two fantastic Chicken Cookbooks, available to buy as always at the best prices on Amazon.com and Amazon.co.uk.

Simple Pork Shish Kebabs with Soured Cream Dip

Shish kebabs are of course most commonly made with either lamb or beef and - honestly! - the reason these ones are not made with lamb is because somehow a pack of minced pork had found its way in among the minced lamb in my local supermarket and I never noticed until I got home! I therefore decided to carry on anyway with my recipe idea and am glad I did as the finished dish was absolutely delicious.

Ingredients per Person

1/2lb minced or ground pork
1 red chilli pepper
2 cloves of garlic
1/2 tsp dried sage
Salt and freshly ground black pepper

2 tbsp soured cream
2 tsp freshly chopped coriander leaf/cilantro

Generous handful of fresh green salad leaves such as rocket

Method

Prepare the dip first by simply stirring the coriander in to the soured cream. This allows the flavours time to infuse.

De-seed and finely chop the chilli and crush or very finely chop the garlic cloves. Mix the pork, chilli, garlic, sage and seasoning thoroughly together. This is best achieved by hand.

Divide the mixture in to three equal portions and shape as shish kebabs (sausage like.) Take three metal skewers and carefully slide the kebabs on to them. It is of course possible to use wooden skewers if you prefer but be ensure to soak them well beforehand. The added benefit of metal skewers, however, is that they conduct heat in to the centre of the kebabs and help to cook them more quickly and evenly.

The kebabs should be cooked under a moderate grill for about fifteen to twenty minutes until cooked. Alternatively, they would cook very well on an outdoor grill or barbecue. Turn them frequently, remembering to wear a protective glove.

Place the dipping sauce in the centre of a large plate and surround it with the salad leaves before sitting the cooked kebabs on top.