Are you vegetarian? You can eat in Palermo!

In italiano su Agave blog

The cuisine of Palermo, is full of alternatives for those who wish not to eat meat or fish, due to the fact that it is a poor cooking it's great use of vegetables seasoned in various ways.

And now a list of traditional vegetarian dishes that you can taste in Palermo without giving up the taste and tradition:

Starters:
Melenzane parmigiana, caponata, peperonata, pumpkins in sweet and sour, eggplant cutlets, omelette with zucchini flowers, peppers stuffed with breadcrumbs, cheese, raisins and pine nuts.

First courses:
Pasta alla Norma: with tomato sauce and fried eggplant.
Pasta with macco: pasta with a sort of mashed fava beans
Pasta with broccoli arriminati (attention if there are anchovies)
Pasta alla carrettiera
Pasta alla Trapanese.
Pasta with sardines ... "Overboard."

Fast food:
Cardoons, artichokes and broccoli in the batter.
Bread with Panelle and crocchè.
Sfincione (attention to the anchovy).
Arancine with and spinach (not to be misled by those known as "butter" because it contains ham too), mini pizzas.

Seconds:
Vegetarian pizza, vegetable couscous.

Desserts:
All non-fried in lard. Cassata, cassatina, Gelo di Mellone , ice-cream and slush.


There are many places where you can find all these beautiful varieties.
At our favorite restaurant "L'Antica trattoria al Monsù", they make a good Pasta alla Norma and a fantastic caponata.
A vegetarian restaurant that now prepare dishes with meat and fish (so is ok for all) is "Il Mirto e la rosa".
As for the fast food of Palermo, the city is full, simply appoint "L' Antica focacceria San Francesco", "Franco u Vastiddaru", "Nino u ballerinu", "the cuochini", etc.
Those who love the fruit, can go the fruit kiosk at Cala.
For sweets and ice cream, the choice is very wide.

"The Cuccìa of Saint Lucia"

In Italiano su Agave Palermo blog

The "Cuccia” is the typical sweet of feast of Saint Lucia (13 December)

Traditional recipe with cream of ricotta:

Ingredients: 500gr of wheat, 200gr of icing sugar, 1.5 kg of fresh ricotta, candied fruit 50gr (preferably cedar,orange or pumpkin) cut into pieces, 200gr of dark chocolate.
Processing: Prepare the grain: put in a pot with cold water for three days, changing the water continuously. The evening before the feast, cook the grain in a saucepan covered with water, add a pinch of salt, drain well.

Prepare cream: to sieve (you can also pass it with the blender) the ricotta, add the sugar and mix well, break the chocolate into small pieces, add the cream of ricotta and candied fruit, chocolate pieces and mix gently (someone also adds cinnamon).
Finally add the wheat. You can also store in the refrigerator.

Recipe with milk cream:

Ingredients: 500gr of wheat, 120gr starch, 1 liter and a half of milk, 200gr sugar, 200gr of dark chocolate,50gr candied fruit into pieces.
Processing: Prepare wheat as above.

For cream, dissolve the starch in cold milk, stirring with a whisk, cook over low heat, stirring constantly. Turn off the fire as soon as it is thickened. Add the grain. Allow to cool and add the chocolate reduced in little pieces and candied fruit pieces.
This is a base for other types of creams, chocolate, cream yellow and so on.

Sfinci home-made (swit for the Feast of the Immaculate Conception)

The home-made sfinci are a typical sweet for the feast of the Immaculate Conception (8 December)


Recipe:

ingredients:

150gr of flour 0, 300gr of boiled potatoes, 25gr yeast (for bread), water, 1 tablespoon of sugar.

Mix in a container tall (the batter will rise by volume) flour, boiled potatoes and previously crushed and the tablespoon of sugar. Add water a little at a time forming a thick but soft dough, add to end the yeast, knead vigorously. Cover the container with a cloth and let rise for at least half an hour. Put in a pan abundant oil extra virgin olive oil. When is very hot pour the batter a spoonful at a time. When they are ready put in a tray with paper, and then pass them in a container with sugar to cover the entire surface.

December's traditions

(traduzione in italiano su Agave blog)

The month of December is the richest of festivities, traditions and gastronomy.
The shops are already adorned with the Christmas decorations and cake shops are already full of sweets and biscuits.
The streets of the city are enriched by the colored lights (l'archi) of various types (simple threads of light, or wooden structures in the shape of stars, circles, flower), by white gold angels (which remember the sculptures of Serpotta), in expectation of seeing the big Christmas tree in front of Theatre Politeama, or see the steps of the Teatro Massimo covered by a red carpet of "Christmas stars", and palm trees illuminated by golden lights that make suggestive night.

This year, probably will be a climate of austerity because of the recession, certainly people will spend less, but perhaps curb excessive consumerism is also positive (of course if this will be a chance to revive other values, such as the rediscovery of self and others, of the value of diversity, peace, something deeper and not the ephemeral things that has filled television and the heads of people in recent years). I hope the fear of the future (fed every day by mass media) that turns easily into individualism, racism, closure, do not take the upper hand and that outweighs the will to live, to love and then even laugh and why not ... eat.

It 'also why in this particular year, it is important to celebrate and have fun with a few things. And the kitchen poor (but at the same time cheerful)of Palermo helps raise the mood without spending too much.

Church of Immacolata Concezione inside Capo Market

The month of December opens (on 7 and 8) with the feast of “Immaculate Conception” that we called simply "A Maruonna."
Again the opportunity is good to reunite families at the table.
The evening's eve (December 7) is the day when the people starts to play cards and bingo, which will last throughout the month and will conclude with the epiphany.
But the people of Palermo does not play on an empty stomach ... the dishes of this occasion is "Sfincione" and especially "Fried Cod or with raisins."
For lunch the next day usually eats "ANELLETTI o furnu"
"Lasagne cu sucu ri cutini ", or pork sausage with the sauce. Perhaps to sanction the arrival of cold with these foods more fat. The sweets to celebrate "A Maruonna" are many and very attractive, the Reginella (dry biscuits covered with sesame), "the Mustazzuola" (biscuit with honey ), "Buccellatini" and "u Cucciddatu tunnu". These are biscuits, stuffed figs, almonds, raisins.
We prepared "the Sfinci" home-made (leavened dough, fried in hot oil and then sprinkling of sugar), other than "Sfinci of San Giuseppe" which are stuffed with ricotta and you eat for the day which celebrates the namesake saint.

The feast that follows is Saint Lucia (on 13 December). Throughout the day "is not possible" eat bread and pasta, because the legend says that could become blind (during the month I will have more time to tell stories, legends and recipes). The people of Palermo have not taken literally the idea of penance or sacrifice, and so have invented a range of delicacies to can give up pasta and bread in particular .... For having to replace the breakfast with bread and milk, prepared rice soup with broccoli (cauliflower) or boiled vegetables, "patatevugghiute" (boiled potatoes)," Allessi "(boiled chestnuts) or even "Panelle and cazzilli”. For lunch and dinner the Arancino with meat or “al burro” (with ham and cheese), is great fun to prepare at home that often involves all the family members. "Grattò" ( potatoes with meat sauce and peas), and panelle crocchè and "patati a spizzatinu" (stewed potatoes).
And especially not miss the sweet, ”La Cuccìa”.
The Cuccìa was originally a very simple dish and poor, which was boiled wheat and seasoned with olive oil.
In Palermo, the original “Cuccìa” has given rise to a new sweet, with wheat boiled, cream cheese, candied and chocolate flakes.

Christmas is also in Palermo the most important festival of the year.
Families have already decorated the tree (there are two schools of thought, one that will decorate the tree on December 8 "Pa 'Maruonna", the second on 13 for Saint Lucia), there are people who make the crib.
The gifts are ready and the food (which is beginning to prepare the day before).

On the morning of Christmas (or the night of the eve) usually the people goes to Church (even those who do not go there throughout the year).

And then returned home will start the eating.
The choice is wide, it can vary from meat to fish, and now has been "contaminated" by more modern dishes and other sources, but here I only followed the traditional cuisine.
Starting from the starters: "U'Piattinu" with all types of cheeses and cold cuts (pizzami), "L’ Arenga salata" with herring, orange, pepper and onion oil, "U ficatu ri sette cannuola " (pumpkin in sweet and sour), "Oliva bianche cu' l’accia (olives with celery), “verdure a pastetta "(broccoli, artichokes, cardoons etc, in batter and fried)," Sardi a beccaficu " etc.
As first courses, "A pasta o furnu", "A pasta chi vrocculi arriminata."
As main courses "Brociolone" or "Farsu magru" (meat roll stuffed with breadcrumbs, pine nuts, raisins, cold cuts, boiled eggs), “Pisci spada ‘a ghiotta” (swordfish).
And many desserts including "cannoli", "Turruni", "Cucciddatu", "Petra fennula", including various pastries "Sciù" (BIGNE with ricotta), "Cassatine", "Cannulicchi", ficu sicchi" (figs dried),
"passuluna" (figs boiled) and scacciu (pumpkin seeds, chick peas, peanuts).

The same dishes are also prepared for the following day, Boxing Day and New Year lunch.
The night of the end of the year, someone goes outside home
You can then make a walking to Politeama, where there is the New Year concert.

Today is "San Martino of the poor"

Today is San Martino of the poor,

and now the famous biscuits in "Barocco style" or "Rococò".

And a glass of "Vino Moscato"

Capone apparecchiato

It is an ancient dish of the kitchen of Monsù, which elaborated a special sweet and sour sauce (based on philosophical concepts of harmony and balance), which had pre Islamic origins. With this sauce French cooks seasoning dishes of meat or fish, putting together ( "appareiller") ingredients. The fish was the capone, a fish that's in our fishmongers in autumn.

The sweet and sour sauce is the same that is used to season the famous eggplant caponata, a delicious dish that is part of the poor kitchen (in fact in this case, slices of capone were replaced by cheaper pieces of eggplant). It is possible that the name caponata origins from the original plate capone, although there are several hypotheses about the origin of the name caponata.

Ingredients:

1kg of fish, celery, 50gr of capers, 100 gr.of green olives, 1 onion, extra virgin olive oil, 100gr. tomato concentrate (you can also use peeled tomatoes), salt and pepper, 1 tablespoon sugar, 3 tablespoons of wine vinegar.

Recipe: Clean and cut into pieces the capone. Clean the celery and cook in boiling water. Rinse the capers. Wash, pitted and cut into pieces olives. Chop the onion. In a saucepan fry the onion in olive oil. Add the tomato concentrate diluted with a little water, chopped celery, salt and pepper, and cook in moderate flame.

While the sauce cooks, pass into flour the slices of capone and fry in a pan with olive oil hot. When they are ready, put them on a plate covered with absorbent paper. Add to the sauce, olives, capers, vinegar and sugar, cook for a few minutes, until the vinegar is evaporated. Add the fish and cook for a few minutes. This dish is better cold.

I prefer transform the red Halloween pumpkin in this way…

"Ficatu di sette cannola." (Pumpkin in sweet and sour)
“Liver of the Sette cannola neighbourhood”

This is a dish of the "palermitana poor cuisine". It was born from the processing of a more "rich" dish, cooked by the Monsù (refined chefs who cooked for the noble French), the main ingredient of this dish was liver (breaded and fried).

Probably in the neighborhood of “sette cannola”, where the poorest people rarely ate meat (though it was offal), some good housewives of Palermo came to know of this delicious dish and so decided to reinvent itself, replacing the liver with a cheaper ingredient, pumpkin red. The result will envy the best Monsù!

500 grams of red pumpkin, olive oil, 1 teaspoon sugar, 2 tablespoons of vinegar, 2 cloves of garlic, mint, pepper, salt

Peel the pumpkin and remove the red part with the seeds (if you like, the seeds can be dried in the sun and transformed into what we call "semenza"). Cut it into slices and a cm thick. Fry the pumpkin slices in olive oil on a slow fire, turned gently (will take a brown color). Add the cloves of garlic cut into slices. When the pumpkin are just fried, you must remove the excess oil, raise the heat, and pour over the vinegar (which will be done dissolve a teaspoon of sugar). When vinegar has evaporated, put them in a plate and add salt, pepper and especially mint leaves. Let cool is more tasty!

Palermo seen by us

Walking through the streets of our city, sometimes we remain impressed by some details that maybe until the day before, we had not noticed.

Some small hidden treasures, strange things camouflaged among the most common things that at first sight are those that prevail and affect the attention of a passing distracted.

Theatre Massimo

There are wealth deteriorated by the time, but still retain their charm, decadent churches,

decorated balconies, mysterious alleys,

walls marked by time or by phrases of love,

posters of saints and politicians.

Streets with strange names,

churches converted into shops, trees that hug,

or details of Monuments and Churches.

It is interesting to observe these small details,

follow a different path, be guided by the city. And in Palermo, really every corner can hide something mysterious, curious to see.

Theatre Massimo

Just be careful, forgetting for a moment the hectic life of the great city, let carried by the imagination.