Weight...or height?

Is trying to control our country's height just as plausible as trying to control our country's weight? Maybe so.

Economists estimate that excess weight accounts for 9% of the U.S.'s medical spending. And while there's no similar figure for height, it is clear that both obesity and short stature cause similar economic strain [1].

Whatever the reason as to why, higher weight and lower height are associated with chronic disease, low wages, and poor educational attainment. In the US, the shorter you are the higher risk you're at for developing coronary heart disease, diabetes, and stroke. Women weighing more than 212 pounds at 5'4" tall are paid up to 9% less for their work, for example. According to survey data collected from over 450,000 adults suggests that male college graduates are, on average, more than an inch taller than men who never finished high school [1].

Is the reshaping of America both a war against fatness and shortness? How can one increase stature?

Height is not only genetic, but nurture and nature-related. Exposure to malnutrition, infectious disease, chronic stress, and poverty can abbreviate children's proper growth and height. Promoting foods which are low in calories and high in micronutrients, such as fruits and vegetables, is one feasible option. Increasing and improving education as a means of decreasing poverty and environmental stress is another. And of course, access to quality health care providers to improve prenatal and postnatal care is imperative [1].

This information is simply food for thought...and a topic that peeked my interest. Or maybe we should just throw everyone on growth hormone and run a blow-out sale on bariatric surgery!!

Kidding.

Yesterday checked out like so...

Breakfast:
1 cup steel cut oats, prepared (2 carbs)
1 Tbsp pumpkin butter (1 carb)
1/2 tsp turbinado (0 carbs)
     Total: 3 carbs

Lunch:
1 slice Buffalo Chicken Lasagna (2 1/2 carbs)
1 2% string cheese (0 carbs)
apple (1 carb)

     Total: 3 1/2 carbs

Snack:
6 ounces fat-free yogurt (1 1/2 carbs)

Dinner:
1 serving Chicken Tamale Casserole (2 1/2 carbs)

     Total: 2 1/2 carbs (low)

Snack:
4 peanut butter crackers (1 carb)

10 more days of being a diabetic...I can DO IT!!!!! Though, I am yet to look up the carbohydrate content of the INCREDIBLE pumpkin spice cappuccino I mixed with Dark Roast coffee this morning. It was worth the splurge though, I swear!!

Gina, CandidRD, is having a great give away on her site. Go here for more information!

[1]. Engber, Daniel. The Fat and Short of It. The New York Times. October 15, 2009.

Fat cells for life

If an overweight individual loses weight, do you think they lose their chubby fat cells? If you thought “yep”…think again.

(This is a big “aha!” moment for most people.)

The number of fat cells you acquire by your late teens/early 20’s are yours for life. When you lose weight, those cells do shrink in size, but they never go away. THIS is why maintaining weight after weight loss is so incredibly difficult – you’re predisposed to gaining it back. Literally. This is also why childhood obesity is a risk factor for adulthood obesity [1].

Think bariatric surgery can take some of those cells away for you? Not according to a study performed by Bruce Buchholz at the Lawrence Livermore National Laboratory in California.

For reasons as such, prevention is being shifted to childhood-aged population [1] – childhoods build lasting blueprints of what’s to come for our weight, health, and ultimately, our happiness.

On a lighter note, I got asked at work today to contribute to tomorrow's bake sale. With a hockey game this evening, I was short on time. I stopped on my way home, all sweat and picked up break and bake chocolate chip cookies and peanut butter cookies... and of course: NO PUDGE BROWNIES! Mint AND raspberry. I taste tested just a bit and they are delicious!!! If you haven't tried these fat free brownies...you're missing out! They can be found in the baking aisle right next to their full-fat counterparts. The best part: you just add yogurt, mix, and bake. Does it get any easier than that? Try'em out!

[1]. Mahan, Rachel. Trying To Get Rid of Chubby Cells? Fat Chance. MSNBC. May 30, 2009.

Beyond "Baby Fat"

Maury Povich is infamous for his obese babies episodes (a close second to paternity testing, of course) featuring children who are double…triple… even quadruple the weight that is recommended for their age and length. While I’ll admit to partaking in the Maury episodes in the past myself, the reality is scary. Some go as far as to call such cases that of child abuse. What do you think?

USA Today ran a recent article on this very topic: does extreme childhood obesity qualify as child abuse? Jerri Gray, a South Carolina resident, was arrested in June with charges of criminal neglect despite her claims of doing all that she could to help her son lose weight. Her son, Alexander, tipped the scale at 555 pounds at the age of 14 and this unfortunate story has made nation-wide headlines [1].

Those opposing the charges, take the stance that if and when Jerri Gray is found guilty, “you have set a precedent that opens Pandora’s box,” says Grant Varner. Fortunately and unfortunately, I guess…I have to agree. In recent years, Texas, Pennsylvania, New York, New Mexico, Indiana, and California have toyed with the same predicament: what quantifies as a abuse when it comes to childhood obesity [1]?

Because the health implications of obesity many times don’t become chronic until adulthood, it makes it difficult to charge parents with child abuse, explains Linda Spears, Vice President of Policy and Public Affairs for the Child Welfare League of America. As for our South Carolina mother charged with criminal neglect, she could not comment as she has signed an agreement with a film documentary company for exclusive rights to her story [1]…what a winner of a mom, huh? If 555 pounds wasn’t evidence of abuse, benefiting from your son’s morbid obesity ought to be.

Some states are taking strides to reduce the rates and severity of childhood obesity, however. Twenty states (up from 4 states five years ago) have passed laws requiring schools to perform BMI screenings on children and adolescents. And while physical education is required in every state, the requirements “are often limited, not enforced, or do not meet adequate quality standards.” Not surprisingly, the CDC reports the number of obese children more than doubling in the past twenty years among children 10 to 17, and more than tripling among adolescents [1].

Rob Jones, a corporate wellness expert, advocates for charges being placed on parents rearing severely obese children. He explains that when parents give children drugs harmful to their health (illicit or not), they would be held responsible in court. Jones argues the same should hold true for food. Jones poses the question: is killing your children by way of food acceptable? Well, it’s not necessarily acceptable, but obesity does not necessarily put a child in immediate danger, either. Oh, the loopholes!

Keep yourself healthy and lead by example for your children. Introducing foods at a young age is key and participating in family meal times is integral to family togetherness and the maintenance of a healthy weight.

[1]. Barnett, Ron. S.C. Case Looks on Child Obesity as Child Abuse. But Is It? USA Today. July 22, 2009.