Recipe of the Week - BBQ Gluten

This week I am a little late on the Recipe of the Week, so I am pushing the OT Tip to tomorrow.

This week's recipe of BBQ Gluten "Steaks" from the recipe book, Of These Ye May Freely Eat by JoAnn Rachor.

Gluten

1 1/2 cups mashed, water packed firm or extra firm Mori Nu tofu (health food section of your grocery store).
1/3 c. water
1/4 c. quick  or rolled oats
1/4 c. wheat germ (health food section)
1/4 c. Brewer's Yeast Flakes (health food store)
1/4 c. soy sauce
1 Tb onion power
1 Tb. basil
2 tsp. garlic powder
1 1/2 tsp. sage
2 c. gluten flour (health food section)

Stir ingredients together, adding the flour after all else is mixed. Pinch off 1 1/2 tablespoons dough. Roll into a ball. Flatten into patties 1/4 inch thick. Pre-heat and oiled, non stick skillet on medium heat. Brown 8-10 minutes, turning after 3-4 minutes.

BBQ Sauce


3 1/2 c. water
1 c. finely chopped onion
1 c. tomato paste
3/4 c. lemon juice
2 Tb. olive oil
1/2 c. honey
2 Tb. molasses
1 Tb. onion powder
2 tsp. garlic powder
2 tsp. salt

Stir ingredients together. Pour into a 9x13 baking dish. Add gluten. Cover with foil. Carefully place in the oven. Bake at 350 for 60 minutes.

My husband liked these a lot better than the other kind I make in the broth that cook for 2 hours. So I was glad to find this recipe! :)

Enjoy and happy cooking! Be sure to link up below with your recipes!