Monday, August 10, 2009

Go on a date!

Date to lose weight? Yep! But don’t get married, nope. I blogged about marriage and weight gain in the past, and unfortunately for love, the two go hand-in-hand.
A study performed by psychologist Meredith Young, PhD found that women who eat a meal with a man...eat less. Women eating in large groups, however, tend to eat more and also consume foods which are more calorically dense [1]. Anyone see the Sex and the City episode where Carrie calls Miranda to meet at “their spot,” a local grease pit. Here Miranda and Carrie gossip over extra large pizza slices into the wee hours of the night. Always an exception to the study results!

Men, however, are a hold different beast. They, unlike women, do not vary their intake based on their company. Young’s research found that neither companions nor the gender makeup of the group had any impact on what men consumed. The results were all published online in the journal Appetite [1].
During the study, it was found that the average caloric intake for a meal was 716 calories for men and 609 calories for women. When women ate with men, they consumed 552 calories, but when eating with other women, the women consumed 665 calories – more than they would’ve consumed eating on their own. When a woman eats in a mixed group, she also eats less than when eating with only other women. Young explains, “As soon as there is a man in the mix, the amount of calories a woman eats decreases” [1].
How many women is too many? When three women dine together, they intake an average of 650 calories. When a fourth woman is added – the damage goes up to 800 calories a piece. Wowza!
The logic? Sarah-Jeanne Salvy, PhD and assistant professor of pediatrics at the State University of New York at Buffalo explains that people often manipulate the amount of food they eat to “convey a positive impression.” She goes on to say that “eating like someone else would be integrating yourself” while women eating in front of men commonly consume less in order to appear more feminine and in control [1].
Similarly, Salvy found that overweight children who eat in the presence of their overweight friends eat more than those who eat with someone they don’t know. Does it have to be an overweight friend that’s making us eat more? Nope. Salvy found that whether it be a friend or a complete stranger, the fact that their company was overweight was enough drive for the individual to consume more [1]. Subconsciously, of course.
Just something to be aware of…but you may want to eat in a closet just in case!
[1]. Doheny, Kathleen. Ladies’ Night Out A Diet Wrecker. WebMD Health News. August 5, 2009.

Pork Pie

Full many a glorious morning I have seen
Flatter the mountain tops with sovereign eye.
Kissing with golden face the meadows green,
Gliding pale streams with heavenly pork pie

William Shakespeare, Sonnet 33

We are a nation of pie lovers. That is undeniable.



From steaming hot meat and potato pies that grace chip suppers across the north to the crescent shaped Cornish pasty of the south, if it’s a scorching filling wrapped in artery clogging pastry, we adore it.

Legislative affirmation of this fact came just last month when the legendary Melton Mowbray pork pie was finally granted Protected Geographical indication by the EU.

It now stands proudly alongside such luminaries as Parmesan Cheese and Champagne. Only pork pies from Melton Mowbray can be labelled as such. Anything else is a mere pretender.

But pretenders aren’t necessarily a bad thing when they originate in your own kitchen.

Recent dispatches from New York saw me trying to re-create some of the tasty food that was consumed there. It was great fun, making pizzas and bagels and hot dogs and cheeseburgers.

So much so that it got me thinking – why not try it more often, with things that originate closer to home. Why not try to create in the home kitchen those foodie treats we know and love: doner kebabs, pink wafer biscuits, custard creams, marshmallows.

By using excellent ingredients and leaving out all the unnecessary bits and bobs it should be possible to cook versions of these treats to rival anything that can be found on the shelves. Artifice by more natural means.

Before I get started on the big things, I wanted to start small. Keep it simple.

If my girlfriend and I are ever out and attacked by hunger pangs it inevitably falls not to a chocolate bar to quell the cravings but to a pork pie.

There is something so satisfying about the combination of heavily seasoned meat housed in a crunchy yet melting pastry that just makes us smile. It is a rare treat, but a treat nonetheless.



We’ve been hunting for the perfect pie for a while. One whose meat:pastry ratio is spot on and where the jelly doesn’t overwhelm you with its strangely appealing yet vaguely disgusting texture. It’s a fine pie tight rope to tread and some get it right.

Others fail miserably. Hopefully now that the pork pie has some certification it will mark an end to any disappointments.

Recipe: Pork Pie

This isn’t a traditional pie. This is me freestyling, throwing caution to the wind and rolling easy. The result? A perfect picnic item, great served with homemade chutney, just erring on the side of sweetness.



For the filling you’re going to need some pork. Don’t scrimp here. Toddle over to your friend the butcher and ask him for some fatty shoulder or hand meat. While you’re at it inquire politely about acquiring some bacon offcuts. They shall be your new best friend and work out about a quarter of the price of regular bacon.

[I cannot believe I just shared my best culinary secret with you.]

Oh, and ask him to throw in a couple of pig’s trotters too, you’re going to need them later.

Once you’ve got hold of your meat, head home, turn on the stereo and get cooking.

800g pork hand (or shoulder) meat
300g cooking bacon (smoked or unsmoked, dependent on your preference)
Two trotters
A couple of onions
1 litre or so of chicken stock
Thyme, finely chopped
Sage, finely chopped
Cayenne Pepper
Ground ginger
Allspice
Nutmeg
Salt and pepper

For the pastry (taken from HFW’s Meat Book):
100g lard
100g butter
200ml water
Two eggs
550g plain flour

Your first job is to make the jelly. Split the trotters down the vertical and them to the stock and the onions in a pan, bring to the boil and let it simmer gently for about three hours.

Next up, make the pastry. Melt the lard and butter into the water over a gentle heat. Don’t boil it. Sift the flour into a large mixing bowl, crack in the eggs and stir them in. Gently pour the water/butter/lard mix into a glass, take a big sip and pour the rest over the flour and egg. Mix together until a dough forms, knead for a couple of minutes. It may need more flour. When you have a verifiable dough cover it with cling film and get it into the fridge.

Finally, you’re going to need to dice the meat. Finely. And that means small. You could cheat and mince it but who wants a pie filled with sausage meat? Sharpen your favourite knife, crank up the music and get chopping.

Once you’ve transformed your great hulks of meat into delicately fine dice, it will need seasoning. When cold, food can taste bland – as such be generous with the seasoning, especially the salt. I’d go for a teaspoon of sea salt as well as a pinch of everything else and a good grind of pepper.

To check the seasoning, fry a little of the mixture off like a mini-burger and taste it (it’s a hard job but someone has to do it). Adjust as required.

By now your pastry should be cool and far more workable than it was before when it was all warm. Take a cricket ball sized handful (or a baseball if that’s your thing) and roll it into a vaguely spherical shape.

Squidge the bottom of a jam jar into the dough-ball and start working it up the edges:



Don’t be too precious – this is a pie, not something to grace the plate of a three star Parisian temple to haute cuisine. Once you have a rough outline, ease the jar free and pile in the filling. When you think it’s full, add another spoonful and ease the pastry around it.



Cut off a piece of dough about the size of a ping-pong ball (gawd bless sporting analogies), roll into a disc and top your pie. Crimp the edges together, brush the top with beaten egg, poke a hole in the lid and place into a roasting tray.

Repeat until out of dough or filling or both.



Bake at 180 degrees C for thirty minutes then turn the oven down to 150 degrees and bake for another twenty minutes.

Leave to cool on a wire rack and tend to your jelly. Trotters, being jam packed with gelatin, make an excellent jelly after simmering away gently for a couple of hours.

Strain your stock through a fine meshed sieve, return to the heat and reduce by about a third. To see if it is ready, spoon off a little of the stock in a small cup and refrigerate. If it sets, it’s ready. If not, carry on cooking.

Once the pies have cooled down you’ll need to get the liquid jelly into them, a procedure that those of you unskilled in veterinarian sciences might find tricky. I improvised with a syringe. I’ll leave it to you to find the best way (pouring is not, repeat not, the best way).



Try and resist the temptation to bite into your pies before they’ve been refrigerated overnight. They are best eaten outdoors with a picnic blanket under your arse and a bottle of something cold and beery in your hand.

For more high fat delights, follow me on Twitter.

my kind of boy...



Tag from Hawa



Now, here's what you're supposed to do, and please do not spoil the fun. Copy and paste this into your notes, delete my answers, type in your answers and tag 20 of your friends here in facebook to answer this. Then see what happens.

if you a guy- post this as my kind of girl...
if your a girl- post it as my kind of boy...

1. Do you need him/her to be good looking?
'good looking' means... nice to see. aite? jgnla selekeh x mandi tuh~ uhuu...

2. Smart?
with high sense of common sense + humor... cheywah~

3. Preferred age?
love those with same age / 1-2 years older. but mama told me... "cari yg matang skit"

4. Preferred height?
haha... taller than me. IT' A MUST~! XD

5. How about sense of humor?
hehe... erm. mesti adew. kalo x, x best la gelak sorang2.

6. How about piercings?
no no no... friend, i don't mind. but special friend? no dear.

7. Accepts you for who you are?
obviously yes... kalo x, sila angkt kaki dan blahhh.

8. Pink hair?
nope~

9. Mushy or no?
that depends on the situation. [sebijikkk dgn hawa]

10. Thin or fat?
not too thin. not too fat. i don't really care act.

11. Black, Brown or White (skin color)?
it's depends.

12. Long hair or short hair?
short. and... if it's gonna be long, it depends on how long.

13. Plastic or metal? * cute or pretty ?
cute / pretty based on his attitude.

14. Smells good?
yesss yesss yesss.

15. Smoker?
wahahah... NO. that's for SURE.

16. Drinker?
NO

17. Girl/Boy-next-door type?
t hee. yup-yup. i just want an ordinary guy with an extraordinary heart. =]

18. Muscular?
a lil will be fine. none? will be ok. lot? NOOO.

19. Plays piano?
haha... not necessary.

20. Plays bass and/or acoustic guitar?
it's a bonus if he can.

21. Plays violin?
haha...ske hati die la.

22. Sings very good?
that's not a matter. tp mmg la best kalo ade org suare best nyanyikan best2 utk kte. kan?

23. Vain?
erm... nope.

24. With glasses?
hahahahah... owhhh x kesah. btol x kesah.

25. With braces?
x kesah jgk. nnt bukak jgk.

26. Shy type?
well, depends.

27. Rebel or good boy/girl?
combination of both... hehe.

28. Active or passive?
active! active! active!

29. Tight or bomb? * hot or sexy ?
hot hot.

30. Singer or dancer?
singer.

31. stunner?
with his smile. thats enough.

32. Hiphop?
not really. 50-50.

33. Earrings?
NO NO NO.

34. Mr/Ms. count-my-ex-girlfriends-un
til-you-drop?
NOPE.

35. Dimples?
-

36. Bookworm?
ermmm... yg sedang sedang je.

37. Mr/Ms. love letter?
not really...

38. Playful?
depends on situation.

39. Flirt?
just with me ;) [setuju dgn hawa~!]

40. Poem writer?
no need.

41. Serious?
when he needs to.

42. Campus crush?
no

43. Painter?
no larh~

44. Religious?
nak yg taw tnggjwb wajib but tammo yg over2...

45. Someone who likes to tease people?
hahahaha... yes. he is. but, pun same. tammo over2.

46. Computer games geek? Or internet freak
erm. some1 who's not too addicted to any.

47. Speaks 20 languages?
ha'ah.... yer. kawin dgn kamus dewan la~

48. Loyal or faithful?
same je kan? mesti la maw 2-2.

49. good kisser?
simply irresistible

50. emotional or cool ?
based on situation, too.


additional * [dari hawa kot? haha...]
enter your crusher's name...
so that she/he will know wat u think bout her/him.


t heeeeeee... erm. erm. erm.
kalau ade la. die pon taw sape die.


TAMAT XD





Struggling Against Failure

We all face this in our lifetime, whether its big or small, memorable or not, we will face it.
and at times this may force us to feel low, sad and grief, its not the end... its the beginning.

failure is always nearby, and below is a video that shows how a young boy face failure in a race.



running as fast as he can, he was in the lead when he trip, there he know is will fall behind but he had a choice to stay of continue the race. he got up and knowing that he must pick up speed, his mind travel faster then his legs did, and after a few steps he fell again. this time his body feels so heavy to stand, feeling the shame of tripping again. this time a choice knock on his door , to stay safe or to keep going on? he stood up and again he ran so fast that sad to say, he trip yet again. 3times fallen is just to many for one, he think of now that he does not want to run. in his heart a voice echos, get-up and win your place, and for some reason, the boy says if i run i will not win the race, but if i stay i will never finish the race. for that the boy got up, and even knowing that he is not in 1st place, he keep running with faith that he will finish this race. at the end he did, even at last place, the crowd Cheer him on like he won the race.

the winner is not who got 1st place, but its the person that gets up every time to finish their race.
Failure is not the end, its the beginning

Sunday, August 9, 2009

Double Vanilla Ice Cream with WHAT?????????



In the embryonic stages of this blog, I'm gonna fess up. Here it is, folks. I RARELY EAT DESSERT. Now don't get me wrong, it's not that I don't like it or anything (I mean, what's not to like?) but there are two factors in play here. One is my never ending battle to actually become a skinny cook (which of course will never happen) and the other is my lifelong addiction to salt.

Yup, I'm a salt kinda girl. I'm the one who has an esoteric assortment of the stuff in my pantry. In fact, I just pulled everything off the shelf so I could take inventory. Here's what's on hand:

Bolivian Rose Andes Mountain coarse salt
Truffle salt
Alaea - Coarse Hawaiian pink salt (my fave)
Fleur de Sel (flower of salt)
Cyprus Black Lava Mediterranean black salt flakes
Ocean Smoked Gray sea salt
Murray River Australian Flake salt
Hiwa Kai Gray sea salt
Diamond Crystal kosher salt

Believe me now? I probably should have been a member of the deer family. Just think about all of those salt licks out there! Oh, and please don't tell my doc (hope she doesn't read this) or she might make me mend my evil ways.

I know you are probably thinking that I am deranged. You're probably also wondering where the hell I am going with this. Here's the answer: Double Vanilla Ice Cream with Olive Oil and Fleur de Sel.

My dear friend Charlene made the mistake of telling me recently that she was headed to Float-A-Way Cafe for dinner. (If you live anywhere near Atlanta, this is where you must eat. Trust me on this one). The minute she said it, I was reminded of their amazing house-made, soft serve ice cream. They serve it with a selection of toppings, but the one that sends me over the edge is the version with extra virgin olive oil and Fleur de Sel.

Let me make myself clear. I do not eat dessert. Give me a stinky cheese any day. But this???? Put it in front of me and I will lick the bowl clean (what was that I said about deer?) If I ever find myself on death row, this is what I will eat for my last meal (ok, so truffled asiago fries might be there also but that's another post).

So I decided to make it at home. Even though I worked for the geniuses who own Float-A-Way, I did not have their recipe. What I did have, however, was their concept which I happily attribute to them.

When you are making vanilla ice cream at home, there is little difference in the basic ingredients - sugar, cream, milk or half-and-half, eggs and vanilla. So that's what I started with. And then I remembered that canister of vanilla sugar hiding in the depths of my pantry (for the uninitiated out there, it's just granulated sugar into which a vanilla bean or two has been buried and left to "cure" for as long as you can stand not to use it up quickly). Mine had been left to languish for about nine months. I will tell you now that it added a big "WOW" factor to the finished product.

My recipe follows. It was pretty damn good, if I do say so myself. In fact, I will go so far as to say that it's worth the purchase of an ice cream maker if you don't already have one. Mine is a Cuisinart, not overly expensive and certainly not high-tech. Any idiot could make it work, so I suppose that's why I purchased it :)

Of course, we live in the real world and I'm not deluding myself that you will rush out and buy an ice cream maker of your very own. So use store-bought vanilla if you must, but make sure it's the very best quality and let it soften before you serve it, okay?

Double Vanilla Ice Cream (with Olive Oil and Fleur de Sel)

2 cups heavy cream
1 cup half-and-half
3/4 cup vanilla sugar
pinch of salt (I used Kosher)
6 egg yolks (I used farm fresh eggs, but any large egg will do)
2 teaspoons vanilla paste (you can find this at Whole Foods or online)
Extra-virgin olive oil (I used Colavita, but use whatever you like)
Fleur de Sel

Place cream, half-and-half, sugar and salt in a saucepan over medium heat. Stir frequently until sugar is dissolved and mixture is warm but not simmering.

Meanwhile, place egg yolks in a heatproof bowl and stir them together with the vanilla paste.

Slowly pour about 1 cup of the warm cream mixture into the egg yolks, whisking to blend. Then pour this back into the remaining cream/half-and-half mixture. Cook over medium heat, stirring constantly, until mixture reaches a temperature of 165-degrees (use an instant read thermometer for this). Eggs will coagulate at 180-degrees, so do not let it get to that point.

Remove from heat and strain into a bowl. Do not use a fine-mesh strainer. You want something that will catch any egg that has cooked but will also let the specks of vanilla strain through.

Refrigerate until chilled (at least 2-3 hours) or place bowl into a larger bowl of ice and stir occasionally until cool, about 45 minutes. Then place in ice cream freezer and freeze according to manufacturer's directions.

When the ice cream is ready, scoop into dishes or glasses (it's better if ice cream is softened). Drizzle a spoonful of extra-virgin olive oil over the top of each one and sprinkle with Fleur de Sel to taste. You will immediately be transported to Nirvana.

This makes about a quart of ice cream.