Stuffed Zucchini and Bellpepper - الكوسا المحشي

Stuffed Zucchini are usually accompanied by stuffed grape leaves, but since I already posted the stuffed grape leaves in tomato sauce, I've decided to give credit to the bellpepper this time ;)
Serves 4-5
1 pound of small zucchini
3 green bellpepper
1 can of tomato sauce
1 teaspoon of butter
A couple of bay leaves and a couple of cinnamon sticks
About 4 cups of water

Filling:
1 cup of white long or short grain rice
1/2 pound of minced meat
1 small tomato
1 onion
1 tablespoon allspice
1 teaspoon of salt

- Wash the rice and drain then put in a bowl. Dice the tomato and onion and add to the bowl, then add the minced meat and the spices as well as salt and mix the ingredients together.
- Cut the heads of the zucchini and empty them (there is a special tool that empties zucchini, usually dounf in middle eastern stores). Wash hem and turn them upside down to drain. Now, cut the in a way to make it look like having a lid (as it shows in the photo, don't completely detach the lid. Empty the inside, then wash them and let them drain too, then start stuffing the bellpepper and zucchini. Allow room for the rice to expand, so stuff them for about halfway each. Transfer the stuffed vegetables to the cooking pot adding the water, cinnamon sticks and bay leaves. Cook on medium-high for about 15 minutes, remove the white foam that comes out of them. When the water is half way evaporated, add the tomato sauce and the spoon of butter and reduce the heat and cook for about another 15 minutes. If you feel that the sauce needs to be more thickened, then stir 1 teaspoon of flour in a 1/3 of a cup of water and add while stirring the sauce. Serve with any king of salad or with plain yogurt. (Don't forget to remove the bay leaves and the cinnamon sticks before serving).