MOVING EXTRA:
1. Use stairs to climb don't use elevators.
2. Do your homework with yourself.
3. Play with your kids.
4. Play throw ball or any kind of sports or activity.
5. Don't be lazy,stay active.
6. Work out in gym 1 hour a day.
7. Walk daily in routine life.
1. Use stairs to climb don't use elevators.
2. Do your homework with yourself.
3. Play with your kids.
4. Play throw ball or any kind of sports or activity.
5. Don't be lazy,stay active.
6. Work out in gym 1 hour a day.
7. Walk daily in routine life.
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