Food Meditation

Many years ago I took myself to the Miraval Spa. It's a wonderful spa and I had a number of mind altering experiences there. One of these was a class called a food meditation. Probably one of the most important spa classes I have ever taken.

We arrived in the dining room and met at a table with the nutritionist. She spoke to us about the fact that the body needs 20 minutes of attentive eating to register that it has eaten and instructed us to go to the breakfast bar and take whatever we wanted in whatever amounts we wanted. Not to be stingy with ourselves, but to load up on whatever we felt we wanted.

Then we were to come back to the table and silently eat for 20 minutes. No talking. No reading. No listening to music/tv. Just us and our food. After we would speak about the experience. We were to chew slowly really feeling and tasting the food in our mouths. Roll it around. Drink slowly again attending to the food. At first you feel foolish..but over the 20 minutes a personal awareness about self and food starts to emerge.

When we were finished we spoke of the meditation on our meals, for many of us a first. No one could finish what they had taken. All felt full with less than what they expected. The nutritionist explained that by focusing on what we were doing, really focusing,  our bodies could really have the full effect of the experience of eating.

I have found if I try to leave the newspaper, the tv..the talking aside and truly focus for twenty minutes it always results in my feeling more full, satisfied, relaxed and with less quantity. The effect of this meditation seems to last a while and then I notice myself sneaking the Times back to the table. Its a meditation that needs doing and re-doing to keep myself educated to its wisdom.

I encourage you to try a food meditation. It does world's to reset your understanding of you and food.